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ordered my shred 30 today thanks for the good tips
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I have seen a few that post about the shred 30 ordered mine today :) thanks for the tips it helps alot I've lost 53lbs and am close to my goal weight. I always ate between 1350 and 1750 calories per day, with one higher calorie day every weekend to incorporate a cheat meal(s) :smile: I walk as much as I can and I used to…
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Im not an expert I started not long ago but I do know you want to stick to one scale all scales are different 2 to 6 lbs off, I have heard being on you period gives u extra lbs, look up one pound of meat you will be glad u lost it and not gained it :) its all about baby steps :)
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nice!!!!.... I see pics and wonder will I ever get there
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GREAT MOTIVATION!!!! Thanks :)
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Great Job I just started this and what a MOTIVATION :)
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I just started :( but WHAT A MOTIVATION :)