jclark17 Member

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  • Yup...kinda not strick for over a year and likely too much protein and not enough fat but still dropped 40 lb solid. I'm now trying to tune in the macros to "true" keto to get me through the next 15 - 20 lb I want to drop...that spare tire...doooh...it's a challenge to manage the high fat/medium protein macros. Litterally…
    in Keto freaks! Comment by jclark17 October 2018
  • It does get easier...trust me! This is my second round and I recall specifically that the first time through yoga was hell in the beginning and I was amazingly surprised what I could do toward the middle and end of the 90 days, albeit not everything and not perfect. It's pretty exhilarating when you do a pose or do every…
    in Holy Yoga, Batman! Comment by jclark17 April 2012
  • Week 3, day 2 = Plyo X BRING IT!
    in Workouts Comment by jclark17 March 2012
  • I don't know, man...doctors are smart, but they have 'opinions' just like the rest of us. Do your research and do what YOU feel is best for you. Trust me, you get a TON of cardio doing the resistance programs in P90X. I wear a heart monitor...for example, I burned over 750 calories doing Chest/Back and AbRipper X…
    in Seems like p90x is growing here Comment by jclark17 March 2012
  • Your body needs rest! I know I too think, "aw, I should do a little something today on my rest day," but your body needs that time to recover. Ying and Yang... BTW, I just started week 3 yesterday. Seeing great progress and hope you are too!
    in 3 Weeks in and loving it!! Comment by jclark17 March 2012
  • Hi, Jake...I would start with the classic. It's not called classic for nothing! If your goal is a more lean look, you can choose to use lighter weights at higher reps...your choice. I finished P90X a year ago after loosing 20 lb NET and 4 inches around my spare tire. I then let myself go despite trying to do it again…
    in General discussion Comment by jclark17 March 2012
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