slowpoke12

4 point Breakfast Wrap: 1 High FIber Tortilla Wrap 2 egg whites 1 slice turkey bacon 1 slice of ham 2 tbsp LF shredded cheese 1 tsp LF maple syrup Fry ham and turkey bacon in a pan with FF Cooking Spray (I like mine a little crispy), then eggwhites, then place in the center of a wrap, sprinkle with LF shredded cheese and…

I just started counting points again too. I really don't want to pay for the program but I have a good idea of the old plan and how it all works from years ago. Keeping WW in mind is always a better lifestyle than what I have been doing. I'm focusing on staying with my point allowance, drinking lots of water, eating foods…

I can definitely identify. The other problem I have is going to the store with great intentions to make all of these healthy meals and snacks, spending WAY too much money (because we all know healthy food is more expensive) and then letting it go to waste because I'm either too lazy to cook every day or I'm going out to…

3 lbs eh? I see you're raising the bar. Well while you two are acting a fool this weekend :drinker: -- I'll be workin' on my fitness'..

oh I will be on the look out next time for them

Went to Los Gallos last night... which could have been a disaster for me, but it went retively well.. had the shrimp and veg fajitas. They have kaeroke thurs and happy hour from 9-1.. It gets really busy in there and a lot of fun. It felt like being in Miami or something with all the of the Mexican and Spanish club music--…

ah... I ran outside today for the first time in a LONG time... felt good. But another good reason to stop :smokin: I ran/walked...think I probably ran about 1 1/2 mi of it. Pretty pathetic!

Oh yeah...and Mon, you should get the Flatout Flatbreads. I get them at Giant Eagle. Light Original with 100% whole wheat- there are 9 g of fiber in 1 wrap and only 90 calories. I bet that's like 1 or 2 pnts. They are good and you can use them for all kinds of stuff. I had a turkey wrap for lunch... I spent 100$ at the…

I got so pumped up watching Biggest Loser last night... I was in tears when the girl was telling her story about losing her entire family in a car crash. Did you guys watch!? I need a trainer like that in my face.

still trying to recover the damage I did over the weekend... I sent your check out today.

feel like laying on the couch all night! Going out to cut the grass first!:grumble:

Yes-- I did not behave at all. I screwed up royally. Ok back on the saddle today.

weekend is here.. gonna be a tough one with no work on monday, makes me feel like I'm on vacation. sticking to the plan... and trying to behave myself (if possible). :noway: Have a good one girls!

yes, mos def... I didn't know you have a ripper. I need to buy some new weights or bands though. I have bands but they are no good.. too cheap and do not do the job well....

I can barely hold up my arms... did the P90X chest and back and the pushups killed me. You only get like 30 seconds between each exercise and it's a 50 min workout. good dinner- steak and shrimp feeling goood and motivated.. keep up the good work.

Seriously.... Christy I don't know how you get any work done during the day. Now that I'm able to access facebook on my work PC (before it was blocked by my co) I can't get anything done. I'm totally addicted. I finally just logged out because I couldn't stop myself from checking it every ten seconds! OK... now I'm going…

yeah me too.. although I realize I don't drink nearly enough water... subsituting alcohol and diet pepsi for water... yikes. :sad: Well... I'm cutting back not cutitng out completely Think I'm going to start doing my workouts in the late morning since I'm working from home for good now. So after my coffee and a few emails…

you go girl:glasses:

:drinker: