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It depends on my schedule..if my last meal was more than three hours ago (and I'm running for half an hour or more) I grab a snack to hold me over..crackers or nuts, nothing too heavy.
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I like to have a protein shake as my breakfast. I use 10 ounces of soymilk, 1 scoop of protein powder (I like Raw Code or Vega..yes, I'm a vegan!) which is usually hemp protein, pea protein or brown rice protein. For a boost I will toss in a tablespoon of milled flax seeds or chia seeds..or a squirt of flax seed oil (there…
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i'm a gazelle..on the elliptical!
