sheri5734

Well let's see, I work up to 70 hours a week, because I own my own business. Silly me thinking that it would be less work then working for someone else :tongue: I own a ladies fitness center Contours Express so working out is the easy part I am starting to think I am like Dannie on the biggest loser work out work out work…

Hey girls, Lisa and I were just talking about that today actually at the gym that there wasn't alot of activity in the chat room. Hanging in there working out alot but weekends are kicking my *kitten*!!!!!:laugh: I am eating and drinking a little bit too much :blushing: I have to start thinking of the weekends less often…

Oct 1 -235.5 up 2 lbs from last week down 5 since I started Oct 8 231.5 down 4lbs Oct 15 230--down 1.5 Oct 22 Oct 29 Nov 5 Nov 12 Nov 19 Nov 26 Dec 3 Dec 10 Dec 17 Dec 24 MERRY CHRISTMAS EVE !!! Dec 31 HAPPY NEW YEAR!!! Well I reached the 10 pound mark:happy: finally, I was started to get a little discouraged (hence my not…

Tanya- hope your feeling better be sure you are drinking lots to make up for that lost nutrition. Power aids are the best so you get some electolites and potassium in your body. Lisa---your a nut and way to go on that 4lb lose. Thanks for making me ride that bike this morning at the gym, I did attempt to run this afternoon…

Hey Magg, I know it's weird it seems everyone is dropping out :cry: I stayed the same no change for me which I am fine with since the 2 thanksgiving dinners :blushing: Thanks for the link I will be sure to check it out. Hope everyone is well talk to you all soon

Where is everyone???????:sad:

good choice Lisa......you can do it! I had a tim horton's muffin:sad: Rob's fault :laugh: he brought it home but I know I didn't have to eat it. But I ran extra time on the treadmill today at the gym and I am going to do some of the exercises I saw on Biggest Loser and get a good sweat going. See you Tuesday at the gym…

I CAN NOT believe i did not lose 20 pounds in those two days....I worked so hard.....:laugh: have a great week. til next time, [/quote] :laugh: Lisa you are a nut.....that's why I luv ya sista:heart: Your doing great you had a good sweat on this morning at the gym see you tomorrow morning!

:laugh: Hey all, good for you maggie it sounds like a fantastic weekend, enjoy yourself! Oct 1 -235.5 up 2 lbs from last week down 5 since I started Oct 8 231.5 down 4lbs:happy: Oct 15 Oct 22 Oct 29 Nov 5 Nov 12 Nov 19 Nov 26 Dec 3 Dec 10 Dec 17 Dec 24 MERRY CHRISTMAS EVE !!! Dec 31 HAPPY NEW YEAR!!! I really increased the…

Hey ladies How is everyone's weekend so far? I just completed W2D2 of the couch to 5K man I didn't think I could finish those last few intervials but I did:bigsmile: I also lost those couple of pounds from last week (and I don't want to find them they can stay lost and take some of there friends with them this week:laugh:…

Oct 1 -235.5 up 2 lbs from last week :cry: down 5 since I started Oct 8 Oct 15 Oct 22 Oct 29 Nov 5 Nov 12 Nov 19 Nov 26 Dec 3 Dec 10 Dec 17 Dec 24 MERRY CHRISTMAS EVE !!! Dec 31 HAPPY NEW YEAR!!! I am going to try eating more calories this week (my exercise calories) hopefully that will work, it's what everyone is saying…

Hi Guys, so sorry I haven't checked in for awhile (thanks Magglett for checking on me) I really appreciate it. I have been doing ok this week I am fighting a cold and seem to be stuck with the scales. I think it is becausse I am not eating enough calories for the amount of exercise I am doing'. I eat around 1200 calories…

Well Week1 Day 2 of the couch to 5K done. It wasn't so bad I am hoping that week 2 will be an easy transition. Just wanted to wish you all a great weekend with lots of great choice in the food department. I have the fund raisier dance on Saturday and I am pretty sure the calories will all be coming from the bar:drinker:…

Hey Ladies, good work everyone way to go! I am down 1 pound this week I think I might be working out to hard and getting a bit more muscle. But I know it will start switching soon. I hope so I seem to lose that first 10 kind of easy and then it seems to stop no matter what I try. I have alot to lose it's not like it's the…

sure mygoal the more the merrier, there is a great bunch here you will have fun!

Calie----coconut oil???? what are the benefits of this please tell :happy:

Hey everyone:happy: That is excellent news Cindy it's great when good things happend to good people. Enjoy your new financial gains (just not with food :wink: ) I started a new program today the couch to 5K in 9 weeks:tongue: Today was day one week one and I started it with a 5 minute brisk walk to warm up then jogged 1…

Thanks I just checked out the site and wrote out my schedule starting tomorrow morning! This is a great group that you started it will be good to track it on here. I did a 1/2 marathon last Sept. in Hawaii for the Arthritis Society (I walked it) and I am scheduled to do another one in New Orleans and would love to be able…

This maybe a stupid question but would you be able to do the site using a treadmill, not going outdoors? I work 14 hours a day but have access to a treadmill. I will check out the site and see if it gives speeds and distance but I thought someone might know:happy:

welcome we always like to have someone new with great ideas. I am new too so don't be shy it's only my 3rd week here and everyone really makes you feel welcomed.

Oh Maggie so sorry to hear about your weekend I hope you are having a better Monday and realize that it's not your fault that anything happend but I know you wanted everything to be perfect. Well I am going to take your words of wisdom and like you said hopefully the words will hold true for you too. Have a great Monday…

Ladies I need 2 minutes to vent or I am chowing down on a cheescake:laugh: I just got some news that has really made me mad:mad: I am planning on doing another marathon scheduled for Alaska June 2010 ( I walk them not run I am not built for running:happy: ) and my friend and I had to reschedule it to 6 months later to New…

Callie that is awesome:smile: way to go girl here's looking to being shot free:drinker:

GOOD MORNING LADIES!!!! Well the weekend is here, my achilles heel of dieting:laugh: I tend to not drink the right amount of water and it's when I take my days off from the workouts. But I seem to still make ok choices in the food department but I have to make great choices. So as I say one day at a time! Good luck…

I know Maggie I am a chicken s**t :blushing: but I am very proud that I have lost 6lbs I feel better already and I will one day face the actual # on the scale and share but for now I hate it and really want it to go waaaaayyyyy down :laugh: Again congrats Callie it is an awesome amount to lose it must feel fantastic!…

Tanya those last 10lbs are the hardest, have you tried tricking your metabolism, I have a plan at the gym and a few pointers for when you hit a plateau are.... 1. 3 days no carbs. Do not eat any carbs at all. No bread,pasta,corn,potatoes ecr. Eat only protein. You can still have fruits, veggies and dairy. The 3 days must…

Great lose Maggie -3 good for you!!!!! I am down 2 lbs so far 6 since I started Sept 1st. I know I am suppose to copy the dates but I'm scared to look at the #'s still (I guess that is not a good sign but I guess it's what is working for me at the moment) I like seeing the weight go down that's for sure but that total…

WOW Calie that is awesome!!!! Great job pat yourself on the back for that week. Hang in there Tanya it will come, all of a sudden you will see a drop if you keep up the healthy eating and the exercise....speaking of exercise it's time I went for my bike ride so take care all and talk to you soon. Maggie glad you feel…

Hey ladies, just dropping in to say Hello and good luck today. May all your choices be good ones :drinker: Sheri