sheri5734

Hey Calie, hope you find a TV today so you can relax in your craft room again. Tanya, I have never suffered from a migrain (knock on wood) but I know they are not at all pleasant and I hope you feel better real soon! I know what you mean about time off I only get one day a week and that will end in October when I start to…

Hey ladies, how did the weekend end up for you all? Maggie it sounds like you had a tough one, hope you got through it alright you sound like you did. Good job! I had such a lazy Sunday I enjoy my day off probably a bit too much :laugh: I made good choices for food but no exercise at all unless you count getting up off the…

Hope you have a great weekend Cindy and you will have to tell us all about it on Monday. I made it through the Boston Pizza night:drinker: Drinking diet pop and still getting up to do Kareoke well that was a true test:laugh: I choose the yam fries 290cal 12g fat and 1 slice of pizza which kept me well within my range for…

You are signed up Mishelle just by writing on the wall, just keep checking back to this page. The ladies in the group are great and really motivating. See you at the gym Monday night girl!

Hey ladies, just thought I would drop in and say have a GREAT weekend!:bigsmile: I am going out tonight which kind of scares me we are going to Boston Pizza and I really had to search to find something to eat....(I have to plan now since the Quizno's salad experience :laugh: ) Well ladies be good but have fun!!!!! Sheri

Maggie you are so inspiring! Thanks

Way to go Mag! On the 2lbs lost.......don't go looking for them this week :laugh: Let someone that needs them find them:wink: Sheri

Hey ladies, I thought I would drop in to say hello :bigsmile: I lost 4 lbs this week I am feeling really good about that. I know the first week is usually more so I just have to know not to get down if it's only 2lbs a week from now on. That's what happens to me I get frustrated and say to heck with it if I don't see big…

Hey ladies, Idon't know if your all still on this board but I thought I would drop in to say hello:bigsmile: I lost 4 lbs this week:happy: I am feeling really good about that. I know the first week is usually more so I just have to know not to get down if it's only 2lbs a week from now on. That's what happens to me I get…

Hey Tanya, You can do it! I find planning out my day and sticking with it so much better for me. It seems if I am left to figure it out on my own I don't do so well lol. The exercise isn't a problem for me (I own a gym) I just have to make sure I do it. It's funny even though it's right in front of you, your not always…

Where are you located Calie? I am in Nova Scotia Canada....starting to get really fall like outside but I like that better for walking,even though I don't get outside much because of the work schedule. I just finished 30 minutes on the treadmill and I will get 30 minutes on the bike soon so that will be my hour of cardio…

hahaha Magglett that is so true, football is nuts but like you said "whatever floats your boat" I had a bowl of Vector cereal this morning I find that it really fills you up and stays with you for the morning. Today looks like homemade lasagna for lunch with snacks of a pear and fiber plus bar. Haven't really thought out…

Oh well live and learn I am back on track today so I guess I learned my lesson! Talk to you all soon :happy: Sheri

Hi ladies, I was wondering where everyone went (I was writing under the old group name :flowerforyou: ) Hope you all had a great weekend. I moved my daughter back to university and thought I was doing well by going to Quizno's well boy was I wrong!!!! I went to enter my food when I got home and the "salad" that I had ended…

I know 1harleygal it is really high in calories and in fat, you think you are making a better choice and your not. It is kind of discouraging

ok I did get the info and it's 430g's from calories and 48g of fat per serving...:blushing: I really paniced hahaha when I saw that ....not that 48g is good but a far cry from 430. Still it will definetly not be on my list of foods because the calories are still 500! Thanks all :smile:

I know that is what I thought but I checked it twice and I googled a bunch of sites that had different Quizno facts and the salad that goes with that type of dressing is listed as 1000 calories. That is why I am hoping that someone has researched this already and has an answer. I guess Quizno's only gives you a look at the…

Hey chomper, I know it is very addictive but in a good way. I just have to learn to look up the foods before I eat them hahaha I really learned my lesson since the quizno's salad!!!!!!!!! Well I will see you at the gym:bigsmile:

good morning ladies, Just wanted to say Hello tis morning and wish you all a happy long weekend! I am moving my daughter to university today so I am really nervous that I won't be able to add my foods until after I have eaten them. This is the first day since MFP that I couldn't plan the day before it started lol. But I…

yeah a little tough at times to make sure you get the right foods in. Plus not really getting the sleep needed but I AM GOING TO DO IT this time :wink:

wow cindy 83lbs lost, how long have you been working at it? I think that is awesome! I am finding it hard with my sugars, most of them are coming from fruit but still they are always way above what is recommended. Today I tried to add more protein and snacked on veggies instead of fruit but i am still over. What i find…

Hi ladies, thanks Caliecat for sending me the link. I hope you don't mind me tagging along behind you all I just think that you guys are great motivators and I love hearing how good you are doing. Well I am on day 3 and lost 2lbs and I was just thinking of what my year end goal should be like magglett. I know the first bit…

great to hear that you've lost 25lbs. I just started MFP 3 days ago and it's stories like yours that will keep me going. Congrats and keep up the good work! Sheri

Hi Caliecat and others thanks for the warm welcome. I am from Nova Scotia Canada. I am loving this site so far! Everyone is so positive I look forward to putting in my info every morning and it really helps me to stick to my day. I can tell I am taking it more serious this time because last night when my husband had 2…

I figured it out, maybe there is hope for me yet hahaha

Ok this is going to be a dumb question but how do you get your ticker on your page and for some reason I fill out my profile and then nothing shows up. I will admit it computers are not always my friend but in the case of MFP I of course LOVE IT! Would really appreciate any help you have out there to help me get set…

I would LOVE to be a part of this group, please! I am a newbie only here 2 days but loving it! I just want to make sure that I don't slow down with the excitment like we all do so many times lol. I love tracking it this way and making myself be honest with my exercise and food. For me it's mostly food I have good exercise…

Thanks for the info Sheri

they are at the gym that I go to. Contours Express

How do you join the groups you are all talking about?