Replies
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I could use more active friends. Feel free to add me.
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I'm down to about 5 active friends again. Add me for mutual support.
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It sounds most likely that this is exercise induced inflammation. It is totally normal and will continue to happen. Your body holds onto extra water after exercise when it repairs muscle. The amount of time this lasts will vary from person to person. For me, it lasts about 24 hours after each run. I may be as much as 5 lbs…
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Add me please. My friends keep going inactive.
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Add me. Always on. Always appreciate active friends.
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I've been using it for about a year. Occasional hiccups but they respond pretty quick to my issues.
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The rest day if for recovery. If you are not sore or tired, then you have recovered. If you find later on that you aren't recovering when it's more running than walking, add the rest back in. C25K is a one size fits all solution that can be tailored.
