jellyfishjen Member

October 1 - Treadmill 30 mins. October 2 - Treadmill 30 mins. October 3 - Treadmill 30 mins. October 4 - Treadmill 40mins. October 5 - Treadmill 45mins (3.2kms) October 6 - Hurt back no walking October 7 - Back still bad October 8 - Aqua aerobics instead of walking. 60 mins. October 13 - Treadmill 40mins.

October 1 - Treadmill 30 mins. October 2 - Treadmill 30 mins. October 3 - Treadmill 30 mins. October 4 - Treadmill 40mins. October 5 - Treadmill 45mins (3.2kms) October 6 - Hurt back no walking :( October 7 - Back still bad :( October 8 - Aqua aerobics instead of walking. 60 mins.

Australia so always a little ahead in time. October 1 - Treadmill 30 mins. October 2 - Treadmill 30 mins. October 3 - Treadmill 30 mins. October 4 - Treadmill 40mins. October 5 - Treadmill 45mins (3.2kms)

Australia so always a little ahead in time. October 1 - Treadmill 30 mins. October 2 - Treadmill 30 mins. October 3 - Treadmill 30 mins. October 4 - Treadmill 40 mins.

Australia so always a little ahead in time. October 1 - Treadmill 30 mins. October 2 - Treadmill 30 mins. October 3 - Treadmill 30 mins.

Australia so always a little ahead in time. October 1 - Treadmill 30 mins. October 2 - Treadmill 30 mins.

Australia so already October. October 1 - Treadmill 30 mins. :smile:

Hi Amelia, you will find there are lots of us fellow aussies here. Happy to be a friend and help each other with motivation. I was very successfull with losing 30kgs a few years back using this site. Alas I have put it all back on, (life was challenging me from many directions) but I am back and motivated. I've done it…

I'm in Australia so a day ahead in time. So really my Oct 2 is maybe your Oct 1. Oct 2. 5mins Oct 3. 16mins

Thanks great idea. I will tweak it a bit to what I have in the house.

Recumbent bike sitting behind me. So just got up and did 5mins. Its a start. Thanks for prompting me. Haven't exercised in ages and after losing loads of weight 2 years ago I found it all and now I am back here looking for motivation.

Morning/ evening wherever you are. Have to find time after work today to fill the fridge with freshness. Preparation is the way to success.

Oh goodness Mary, they have certainly messed your husband around. So hard to have confidence in the medical profession when this happens. I do hope all goes well when you have your procedure done. I am struggling big time, I have to get my health back in control and this can happen with diet and exercise for me. Diabetic…

Back from 2 weeks away for a wedding and bad food choices. Todays smoothie to start pumpimg in some goodness. Blueberries, banana, kale, coconut water, cinnamon, wheatgrass powder, ground flaxmeal. There must be a book or smoothie recipes that would tell me what to have to pump in vitamin c, or iron etc.

Well it chased away the unwellness I was feeling and I got a good days work done. Sharing moment - my daughter and her friend have decided to keep each other accountable for good health, they must take photos of every thing they eat, and send it to each other (beats writing it all out), plus record the amount of exercise…

Testing the power of a smoothie. So I awoke this morning feeling not so well. This can't be, have far too much to do. So made a smoothie packed full of goodness. Maybe overdone it. apple papaya strawberries dates fresh ginger kale wheatgrass cinamon olive leaf extract lecethin psyllium husk chia seed flaxmeal olive leaf…

I'm back. Life has been intense and I try so hard to hold on. Lots of highs and just as many lows. Weight is back on, but for now I'm concentrating on health. So I was thrilled to read back a page and see your discussion on green smoothies. I have been attempting this also for the last month or so. Off and on. I thought it…

Thanks for sharing

Sunday Report :- Rather happy with my efforts but know I can do better. Smoothie again for breakfast packed with goodness, rockmelon, peach, spinach, carrott, celery etc. Lunch could have been better, but I was so hungry after going for 40 min walk in the morning. This is big for me haven't exercised of any sort in ages.…

Reporting in. Saturday was a success. Now to work on day 2. I've just started having smoothies for breakfast and quite enjoy them. For now, due to what I have in the fridge. I blend rockmelon, carrott, spinach, celery, apple, with wheatgrass, lecithin, psyllium husk, flaxmeal, olive leaf extract and a scoop of protein…

Ok I'm in. Just taking it one day at a time is good for me and may help me get back on track. Had a vegie/fruit smoothie for breakfast. Fresh salad for lunch. Planning on steam vegies for dinner.

This is what's great about this site. The help that comes from the community. So many delicious and healthy ideas. I started just this morning with a juice, apple, pear, rockmelon, celery, with some wheatgrass powder. These are the ingredients I had left in the fridge. So thought before I went shopping would get some ideas…

What a lovely challenge. Shall prepare for this and try and do one day this week.

Oct 1 - 30min walk (slow) on treadmill Oct 2 - 30min walk (slow) on treadmill Oct 3 - 30min walk , around the city and night noodle market. Oct 4 - 30min walk to gardens (slow and lots of stops at traffic lights0 Oct 5 - NO WALK Oct 6 - NO WALK Oct 7 - NO WALK Oct 8 - 30 min walk on treadmill 3.5km/hr Oct 9 - 30 min walk…

Oct 1 - 30min walk (slow) on treadmill Oct 2 - 30min walk (slow) on treadmill Oct 3 - 30min walk , around the city and night noodle market. Oct 4 - 30min walk to gardens (slow and lots of stops at traffic lights0 Oct 5 - NO WALK Oct 6 - NO WALK Oct 7 - NO WALK Oct 8 - 30 min walk on treadmill 3.5km/hr

Fabulous incidental walk.

Oker673 Her name is Lilly, about 14 yrs old and was dumped as a kitten. So we adopted her. She is very much loved.

Oct 1 - 30min walk (slow) on treadmill Oct 2 - 30min walk (slow) on treadmill Oct 3 - 30min walk , around the city and night noodle market. Oct 4 - 30min walk to gardens (slow and lots of stops at traffic lights0 Oct 5 - NO WALK

This thread will never die. Breathing a breathe of life into it. :smile:

Oct 1 = 10min on stationary bike. that is awesome for me. Coming out of knee issues. Oct 2 = 10min on stationary bike. :smile: Oct 3 = 10min on stationary bike. :smile: