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Fun exercises.
Is anyone else in Australia watching Excess Baggage. Don't you love the fun exercises that get to experience. Wish they were easy to find locally to do and organised for the larger person like they have been for the show.
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DVD HELP PLEASE
HAS ANYONE FOUND THE LESLIE SANSONE DVD'S HERE IN AUSTRALIA? I HAVE TRIED LITTLE SAMPLES OF HER WALKING ROUTINES FOUND ON UTUBE AND REALLY LIKE THEM. BUT CAN'T FIND WHERE TO BUY THEM HERE.
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Ending 2011 on a high
So having just given some thought and trying to get back on the wagon. Fell off a week or so before Christmas and only made poor attempts to get back on. Have put on about 3kg's during this time. I have decided to STOP LETTING OPPORTUNITES PASS ME BY. This is my New Years resolution and I realised I was about to let one…
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Warrning.. whinging ahead
Weight gain 1.5kg. Not the first time its up down up down so much. And I will be honest. I know where I go wrong. Over eating and no exercise = weight gain. I feel like I don't want to do this anymore. I'm tired of focusing on what I eat or don't eat. I enjoy my exercise but sometimes finding that 30 min is just not…
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help I need sleep
Have been awake since 3.30am so kept trying to get back to sleep but gave up at 4.30am. I am on Melatonin. 3rd day. I will stay on it for the 3 week course but at this stage I seem to be getting worse not better. I went to bed at 10pm finally went to sleep guessing around midnight, woke at 2am, and then again at 3.30am. I…
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Missing a MFPer (akaDumbo)
Has anyone out there heard from 'akaDumbo' ? she was such a constant logger and great support to many. she has not logged in for a while now. I know she was having some health issues. I'm hoping someone may have been in contact with her via other means of communication and can report on how she is going. Missing her and…
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any aussies or NZ's doing 30DS
I STARTED TODAY, TUESDAY NOVEMBER 1ST. LEVEL 1 DAY 1 (feeling good) STARTING WEIGHT 94.4KG Anyone want to join me. This is not my first time and it usually takes me a lot longer than 30 days to complete I seem to either need to take a break or just some days cant find the time. I would love to think that this time I can do…
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don't let the rude ones affect you
These forums have been and still are such a great help and inspiration to me. I do not mind the same question being asked we are all at different stages of our journey. There will always be new members to contribute their bit and often fresh and different views on a matter. In fact my computer skills were so limited when I…
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Tough time
We need chat for the tough times. Having a moment and I hope it only lasts a moment. I am about to go out into the garden and I know I should get a rather decent calorie burn with what I hope to do. But I could just devour everything in the kitchen, yet I'm not hungry. Having a cup of bush tea and 1 slice of cake. Hoping…
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Too chat or not to chat
I often wish this was more like facebook where I could have any instant chat with a fellow MFP er. Someone who understands what you are going through at that moment. Does anyone else feel like this? I know what I need someone to say... step away from the computer and start your day. (Aussie here, on a beautiful monday…
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Can I pedal all night again...
Very bad girl today. Went over by 913 calories, that would take 105mins of pedaling on that cruel bike tonight to get the numbers back in the black. Aww dam it, do i pedal it off.... again!!!! Some of you may remember that i was bad just 2 days ago and had to pedal it off. Should have learnt my lesson then. :blushing:
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Do I keep pedaling?
Dam went over by 600 calories, that means I have to sit on this 22 yr old bike with the unfriendly seat and pedal for 70 mins to get back in the black. That will be till 11.30pm. Should I do it? Can i do it? Waiting for your response have laptop balanced on handlebars.
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silly question or is it?
Ok here's a silly question. How long should you wait between eating and exercising? Is it like swimming? Wait an hour before going into the water and anyway is that a myth?
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bathroom scales
Help. I want to buy new bathroom scales that are accurate. Any advice out there? I am in Australia.
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new and nervous
Hi, I'm new, and learning my way around the computer as well as my new lifestyle. I have changed my eating way back in April when I was diagnosed with diabeties, but even with what I feel massive changes am losing weight too slowly. So a friend put me on to this site which I have found useful. I just really hope that…
