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Do the abductor and Adductor machines really work? Or, should I just stick to doing high inclines on the treadmill and machine squats to build strong tight legs?
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Wait a minute, we can eat potatoes? What other cheat secrets am I missing out on?
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Wow, how inspirational. Thanks for sharing.
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Congratulations on your success! Keep up the good work, I am inspired by your story at @thatguynick.
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Yea/no, the sodium will get you. I think Halo's are my new go to food!
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I was really feeling some kind of way yesterday! It all started with the ride into work w/my husband. I wanted to slap him silly several times. I am so glad my vehicle is fixed, I really dislike (because hate might be too strong a word) riding w/him! It's like lose the bravado and focus on avoiding accidents, not tit for…
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Hope I don't forget. Name: Mia Height: 5'6" Starting Weight (3/1): Goal Weight (3/31): 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Thanks for sharing, I am also trying to pull back from the meat and sugar. My husband has a big sweet tooth (but doesn't gain weight) he offers his bag of sweets and I have recently learned to say no and mean it.
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Today I will stay on track because i need to prove it to myself that I can do this. Also because I wan to be the example for my girls and grands. :heart:
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So excited for you! Congratulations! How is your energy level now? I imagine doing exercise is second nature to you now, how long did it take to become a habit? Please reply back, would love to use your info to plot my course. Mia
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This is so true and sad. I read and if I can't contribute positively or have no thoughts either way on the subject then I just keep it moving.
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This was a good answer and I totally understood what you were saying.
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Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go.…
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That is pretty cool. Can't wait to start getting results and having my lbs lost show up.:smile:
