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I will post here, after 2 weeks! :)
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haha. Thanks. I told you I am not logging here on MFP. Don't get me wrong! I lost a lot of weight doing this!!!! It just stopped. So I was wondering, if it might have to do with the increase in workout I do. Thanks for all your help. Like I said. I will log here for the next 2 weeks and open it for everyone! So you can…
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I can promise you, I am not eating too much! People are acutally concerned, that I am not eating enough. I weigh my food. Everything! Even if it says Tablespoon, I always use the grams. I try to eat 40% Protein, 30% Carbs (good ones) and Fat each. I am not lying, trust me...
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I wear a heartrate monitor
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yes
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I weight all my food. Maybe I am still eating too many carbs? I don't eat rice, noodles, bread, potatoes, corn... but I do eat beans. I am a vegetarian, so I have to get my protein from a plant based diet. I will go back on protein shakes. Maybe that will help?
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I eat 1500 kcal and burn between 1000 and 1300 kcal. I do not eat those back!
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I am 5'4'' and I weigh 155 lbs. I eat between 1200 and 1500 kcal a day. I don't think it is healthy to go even lower than that... Sorry. But if that would be the problem, I would be able to fix it, trust me!
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That is why I think my body is just done losing weight. I was 264 lbs and am now 155. I guess it had enough. Sadly I am not at my goal of 130 lbs..
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I haven't lost any weight in 4 month! I don't log here on MFP. I log on another app. But starting from now on. I will log here as well. I will just come back here in 2 weeks and you can see what I am eating. :)
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2-3 hours a day. I cannot go lower on my kcal intake! And I do intense workouts. I do HIIT, Insanity, Cycling... I wear a heartrate monitor. That's why I know that my pulse won't go over 170. tried max speed on the stairmaster. Was sweating really bad, but heartbeat was 169 ;( And it is not broken. Other people tested…
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Thanks for all your posts. I lost 110 lbs in the last 2.5 years. I always worked out at least 3x a week. I have been on a 1200 kcal diet (high protein) since that time. I feel exhausted while I work out. But 10 minutes later I am fine... Well maybe my body doesn't want to lose anymore. I guess I will just keep doing what I…
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I don't eat more that 1500 kcal a day
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everything!!!
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Lips
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10
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flirt
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@chocolate 9.5
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#6 - reminds me of my hometown!!!
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bathroom :)
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happy person
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I will do that. I already eat a lot of nuts (pistachios, almonds). I am not a fan of peanut butter :( I will up my calorie intake to 1200 - 1300 and hope that it helps...
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She just asked me how much I work out a day and my weight and height. That's it. She said I should eat between 1000 and 1200 kcal (of course not when I work out). But I am so used to eating that amount, that I can't eat more...
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I have no Idea what that is :)
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usually cardio. I will start with weights tomorrow
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yes I am logging everything! Dietician said 1000 - 1200 kcal a day. High Protein, low carb.
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is there a certain limit? Like if I have 1000 exercise calories how many should I eat back? My daily goal is 1000- 1200 kacal. So should I eat 2000 then?
