-
Can you workout too much?
I am trying to lose weight and I workout 6 times a week for 2 - 3 hours. Usually closer to 3 hours. I do Cardio (Spinning, Stairmaster, Elliptical...) and Weights (classes like total Body Barbell, Cardio Sculpt, Insanity...). I don't feel really exhausted after working out. I usually have an average Heartrate of 130 (Max…
-
coffee or no coffee AND Carbs=Sugar?
I was wondering if drinking coffee is bad for my weight-loss??? I drink it with Almondmilk and Sweetener... ALSO: I try to eat low-Carb, but since I am a vegetarian I basically try to eat Low-Sugar. So should I look at the amount of sugar or the carbs. I am confused :D
-
stall for 2 month - what am I doing wrong???
Hey I have been in a stall for 2 month now!!! I don't know what I am doing wrong. It is really frustrating. I will open my Diary for you guys. The order is a little weird, because I changed everything... Someone said I eat too many carbs - could that be the problem? Thank you posted the same in the help" sorry for that
-
HELP!!! Stall for 2 month!
Hey I have been in a stall for 2 month now!!! I don't know what I am doing wrong. It is really frustrating. I will open my Diary for you guys. The order is a little weird, because I changed everything... Someone said I eat too many carbs - could that be the problem? Thank you
