HELP!!! Stall for 2 month!

Options
Tina270582
Tina270582 Posts: 34 Member
in Health and Weight Loss
Hey
I have been in a stall for 2 month now!!! I don't know what I am doing wrong. It is really frustrating. I will open my Diary for you guys. The order is a little weird, because I changed everything...

Someone said I eat too many carbs - could that be the problem?
Thank you

Replies

  • veganbaum
    veganbaum Posts: 1,865 Member
    Options
    If you don't have your goal set to lose 1lb/wk, I would suggest changing it to that. Then, actually eat TO your calorie goal, including at least 50% of your exercise calories if not more, for at least a month. See if that changes anything.
  • deevatude
    deevatude Posts: 322 Member
    Options
    eat ur exercise calories back
  • Tina270582
    Tina270582 Posts: 34 Member
    Options
    is there a certain limit? Like if I have 1000 exercise calories how many should I eat back? My daily goal is 1000- 1200 kacal. So should I eat 2000 then?
  • deevatude
    deevatude Posts: 322 Member
    Options
    if u eat 2000 calories, dont eat the exercise calories back
    but looking at ur diary, u seem to be eating too few calories. u should be netting ur BMR.

Categories