coffee or no coffee AND Carbs=Sugar?

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Tina270582
Tina270582 Posts: 34 Member
in Food and Nutrition
I was wondering if drinking coffee is bad for my weight-loss??? I drink it with Almondmilk and Sweetener...
ALSO: I try to eat low-Carb, but since I am a vegetarian I basically try to eat Low-Sugar. So should I look at the amount of sugar or the carbs. I am confused :D

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  • nolachick
    nolachick Posts: 3,278 Member
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    don't quote me but I believe carbs are broken down into sugar so go with sugar free sweetener and creamer if possible. I love coffee. I will never give it up!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Esentially all carbs are strings of sugar molecules. But not all carbohydrates are equal. Fiber is different.

    Here is a good article on carbohydrates, if you are interested:

    http://www.hsph.harvard.edu/nutritionsource/carbohydrates-full-story/

    I concentrate on getting enough fiber, rather than getting too much sugar.

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