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My solution for that is cinemon and frozen berries. After that every protein shake tastes awesome :)
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Well you need foods high on carbs if your workout is gonna be intensive. Too bad you don't like bananas, they're my favourite morning pre-workout fuel :) So your other options could be oatmeal (I eat oatmeal almost every morning with my protein shake), energy bars, almonds, pasta, lentils, energy gels, it really depends on…
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Well I'm doing P90X/Insanity hybrid and I love both of them. As it goes for Insanity, I really like that it's only 40-45 minutes long! You can knock-out exercise before going to work. It's really great program and it's sort of a HIIT. After a week or two it will become your second nature, and Shaun T is really great…
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I'm from Slovenia so yep, here I am :)
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Sure it is :) If you can do a lot of running or HIIT exercises. In may I had to loose 11pounds in 5 days for judo nationals and I lost 13 pounds from monday to saturday! But nutrition is the most important! Do protein diet for those days which looks like this: Breakfast: 3-4 egg whites with 0.5 cup of veggies (green pepper…
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Well this week I lost 5.3 pounds and I'm on 1800kcal diet with 50/30/20 ratio and I'm doing P90X. I'm preparing for next judo season so I just need to loose those few extra pounds that came back over summer. First thing that goes out of your system is mostly all the extra water so don't worry about it. But if you feel like…
