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Sounds yummy! I'm going to make this next week.
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Thanks for sharing
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Done!
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I'm in, will do this evening after my cardio.
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I'm going to add all you ladies. :smile:
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You can add me :flowerforyou:
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I like to make egg white migas. Slice 1-2 corn tortillas in 1/4 inch strips. Add 1 tbsp of olive oil saute until crispy. Add egg whites, diced onion and green pepper, season with salt, pepper, chili powder, and garlic powder.
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Your stomach is smaller.. Keep it up, way to go!
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I will up my food intake. For some reason, I thought that eating the extra calories I earned from exercise was bad. I usually aim to stay at my goal of 1400 regardless of exercise. Thanks for the advice
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Way to go with the loss! :drinker:
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Today is a starting weight for me. I've hit a plateau but I'm just going to step it up with my workout and diet to reach my 1lb goal next week. I'm camping on the beach with friends this weekend. That will be very tricky for eating healthy. I'm going to take some luna bars back up, drink a lot of water and make the best…
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I live in Houston and I'm 27.
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Hi! This group sounds perfect for me. I want to the accountability without the pressure to lose an extreme amount per week. I agree the 1lb per week is very attainable. We can do this! Feel free to view my diary and give feedback. I'm 5'7 and my highest weight was 237, my current weight is around 222 and my goal is 145. I…
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Let's do this! SW: 237 CW : 222 GW: 145 Weigh in dates: 7/1: 222 7/10 7/17 7/24 7/31 Favorite morning cleansing drink, apple cider vinegar and water.
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I'd like to join!
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All the time.
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Great story and way to go!
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Sign ME up! Screen Name: arenee03 Goal: 60lbs Past History Working Out: Had a Personal trainer, completed boot camps, group exercise classes Equipment you have access to: Gym membership Do you have a HRM/Body Media/Fitbit: Nope but I can get one
