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I try to space my calories out throughout the day. 100 - 200 for snacks 250 - 350 for meals. I also try to get in 3 meals and 2 or 3 snacks. I find that I'm less hungry and don't have the crashes during the day that I've had on diets. This also keeps me on a pretty steady burn throughout the day. (Balanced protein/carbs…
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Don't do it! When I did low carb, that was always the kiss of death for me. I would eat that one snack or meal... and then I would rationalize another "I'm already out of ketosis, so I'll start fresh tomorrow..." Which would be come Monday, then the beginning of the month. Is the spike in blood sugar worth it? Is it worth…
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I've only begun my journey... but I can now lean over and open the glove box in our car w/o grunting, lol.
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Charcoal grilled rib eye steak; well marbled with about a 1/4" of fat all around
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Your food choices look good. Watch those coke zeros. I had to cut out the Crystal Lite and other diet drinks (I also love the cherry coke zero!). It seems that the aspartame in them was stalling me big time! Try cutting the cokes and just do straight water for a week and see what happens. Good luck!
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Welcome! ^_^ I just started with MFP this past week. Everyone has been wonderful. You'll love it! I sent you a request.
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That is JUST what I needed to hear! I've been hitting my calories, getting my daily exercise burn, and watching the scale go UP! I'm sure it's just my body adjusting to the changes, but it is so frustrating. Thanks for sharing.... and WAY TO GO!
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Thanks, Mark!
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I'm another newb. I started low carb and 6 day/week training last week (almost done with week 2!). I need to lose at LEAST 100lbs... I would LOVE to lose around 120 - 130. Hit me.
