pverbarg Member

Thursday, July 19 bombedpop - 16 cyclerjenn - 9 DEVLe -18 girlonfire15 - 12 Jigglebewie - 15 Jill (PJilly) - 12 Jodi - 4 Jokersrs - 13 Keri - 10 Lana (dbanks80) - 15 meeaham - 12 Melslifestylechange - 2 Minisumo - 4 Mollie - 14 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 16 Paula - 2 Portia - 14 Shaylan_ - 8 Shreddin_mama…

one trick I learned that caused some good relief when I had an issue was freezing a water bottle and rolling my foot on it periodically. It not only provided for icing of the foot but also helped loosen things up!

Wednesday, July 18 bombedpop - 15 cyclerjenn - 9 DEVLe -17 girlonfire15 - 12 Jigglebewie - 14 Jill (PJilly) - 11 Jodi - 4 Jokersrs - 13 Keri - 9 Lana (dbanks80) - 13 meeaham - 12 Melslifestylechange - 2 Minisumo - 4 Mollie - 14 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 15 Paula - 2 Portia - 14 (been away.- CATCHING UP…

^^^This. I know you said you did not have issues with Waive Inspire 7's but do know that a small change a company makes in a shoe can change the comfort level of it. I found I had to add heel lifts to the Nike's I wear in spite of no needs on the last 2 designs... Did you wear the new shoes at all before the 7.4 mile run…

Agreed. I tend to go higher on protein as well.

Monday, July 16 bombedpop - 13 cyclerjenn - 9 DEVLe -15 Doc - 3 girlonfire15 - 12 Jigglebewie - 12 Jill (PJilly) - 9 Jodi - 4 Jokersrs - 11 Keri - 7 Lana (dbanks80) - 13 meeaham - 9 Melslifestylechange - 2 Minisumo - 4 Mollie - 12 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 13 Paula - 2 Portia - 10 Shaylan_ - 8…

Thurs, July 12 bombedpop - 10 cyclerjenn - 7 DEVLe -12 Doc - 3 girlonfire15 - 6 Jigglebewie - 9 Jill (PJilly) - 7 Jodi - 4 Jokersrs - 8 Keri - 6 Lana (dbanks80) - 9 meeaham - 7 Minisumo - 4 Mollie - 8 Mommy2ajs - 8 nolachick - 6 (catching up) Pam (Pverbarg)- 12 Paula - 2 Portia - 10 Shaylan_ - 8 Shreddin_mama - 10…

Tuesday, July 10 bombedpop - 8 cyclerjenn - 6 DEVLe -9 Doc - 3 girlonfire15 - 6 Jigglebewie - 7 Jill (PJilly) - 7 Jodi - 4 Jokersrs - 7 Keri - 4 Lana (dbanks80) - 7 meeaham - 5 Minisumo - 4 Mollie - 6 Mommy2ajs - 7 nolachick - 3 Pam (Pverbarg)- 9 Paula - 2 Portia - 8 Shaylan_ - 8 Shreddin_mama - 9 threedaysfromyou - 7…

Monday, July 9 bombedpop - 7 cyclerjenn - 3 DEVLe -8 Doc - 3 girlonfire15 - 6 Jigglebewie - 7 Jill (PJilly) - 6 Jodi - 4 Jokersrs - 6 Keri - 3 Lana (dbanks80) - 6 meeaham - 4 Minisumo - 4 Mollie - 5 Mommy2ajs - 2 nolachick - 3 Pam (Pverbarg)- 7 Paula - 2 Portia - 7 Shaylan_ - 7 Shreddin_mama - 8 threedaysfromyou - 1…

Saturday, July 7 bombedpop - 5 cyclerjenn - 3 DEVLe -6 Doc - 3 girlonfire15 - 3 Jigglebewie - 6 Jill (PJilly) - 4 Jodi - 4 Jokersrs - 6 Keri - 3 Lana (dbanks80) - 5 meeaham - 4 Minisumo - 4 Mollie - 4 Mommy2ajs - 2 nolachick - 3 Pam (Pverbarg)- 6 Paula - 2 Portia - 5 Shreddin_mama - 5 threedaysfromyou - 1 WaldenLev - 5

Friday, July 6 bombedpop - 4 cyclerjenn - 3 DEVLe -5 Doc - 3 girlonfire15 - 3 Jigglebewie - 5 Jill (PJilly) - 3 Jodi - 3 Jokersrs - 4 Keri - 2 Lana (dbanks80) - 5 meeaham - 4 Minisumo - 4 Mollie - 3 Mommy2ajs - 2 nolachick - 2 Pam (Pverbarg)- 5 Paula - 2 Portia - 4 Shreddin_mama - 4 threedaysfromyou - 1 WaldenLev - 4

Thursday, July 5 bombedpop - 3 DEVLe - 4 Doc - 3 girlonfire15 - 3 Jigglebewie - 5 Jill (PJilly) - 3 Jodi - 3 Jokersrs - 4 Keri - 1 Lana (dbanks80) - 3 meeaham - 2 Minisumo - 4 Mollie - 2 Mommy2ajs - 2 nolachick - 2 Pam (Pverbarg)- 4 Paula - 2 Portia - 3 Shreddin_mama - 3 threedaysfromyou - 1 WaldenLev - 4

Tuesday, July 3 DEVLe - 2 Doc - 2 Jill (PJilly) - 1 Jokersrs - 2 Lana (dbanks80) - 2 meeaham - 1 Minisumo - 1 Mollie - 1 Mommy2ajs - 0 Pam - 2 Paula - 0 Portia - 1 Jodi - 1 Shreddin_mama 2 (Today and Sunday) threedaysfromyou - 1

Monday July 2nd DEVLe - 1 Doc - 1 Jill (PJilly) - 0 Jokersrs - 1 Lana (dbanks80) - 1 meeaham - 0 Minisumo - 1 Mollie - 0 Mommy2ajs - 0 Pam - 1 Paula - 0

I'm running my first full the first week of November.

after a while you won't notice the chest strap at all that comes with the better monitors!

Congratulations! Look out BOSTON!

I've done TRX classes at 2 different places - the classes could not have been more different. One was more stretching, balance, and strength style (tied to specifc number of repetitions of moves) and the other was much more cardio based and designed around doing moves for set amounts of time. I run, do mixed cardio and…

Monday, May 7 Addiograsso (Deneen) - 1 AngieSchaible - 1 Colleen (Smudjie) - 2 DEVLe - 6 Dounia - 6 Evelynandchris - 3 Fit_2012- 1 Glittersoul - 1 Hearts - 5 Jill (PJilly) - 5 Jmcconnell345 - 5 Jokersrs - 4 Jovz10 ~ 2 Kelli (daisy51981) - 0 Keri - 4 Lana - 2 Linda (bigmama) - 3 Lisa(lak68) - 4 Mary (msh0530) - 2 meeaham -…

Way to go!!!

Wednesday, May 2 Addiograsso (Deneen) - 0 Colleen (Smudjie) - 1 Dounia - 1 Evelynandchris - 1 Fit_2012- 1 Glittersoul - 1 Hearts - 1 Jill (PJilly) - 1 Jmcconnell345 - 1 Jovz10 ~ 0 Kelli (daisy51981) - 0 Keri - 1 Lana - 1 Linda (bigmama) - 1 Lisa(lak68) - 1 Mary (msh0530) - 0 meeaham - 1 Mollie - 0 Nickm21 - 1 Norzip - 1…

I generally lift at least twice a week. Did my first half a couple of weeks ago - I went very light on legs on Tuesday before the race and focused on upper body and core (working with a trainer who's also a runner) then took my second lifting day of the week off. Anything we did with legs was very light so I could get some…

was it mostly women who posted that? while I've used tissues to blow my nose or to wipe my glasses dry prior to contacts, I've had more than 1 situation where there was absolutely no toilet paper in the porta johns during a race and the tissue was a lifesaver... But my husband would never pack 1-2... :smile:

I've been told the same thing on flip flops (especially after having foot issues myself). if you want open shoes/sandles - I've been ok using sport sandles instead of flip flops since they do have added cushioning and support or flat sandles with ankle straps to avoid the slapping on the bottom of the feet.

In S this year - have walked it many times but this is the first I'm running this one! it's a pretty flat course (especially compared to Carmel, which I did last week and Geist)! great entertainment along the way and going around the track is awesome!

I agree with the others - wear what you've been training with. there will be others wearing them, and honestly no one really pays that much attention to what you're wearing (well except for the folks watching the half -the first one I ran I did with 2 others and we wore matching hot pink tops and got lots of comments about…

I use the nike plus app, which I've liked so far - it cost about $5.00. From what I've seen most of what it does is very similar to runkeeper (but I just looked at runkeeper and you can manually enter workouts there). the weakness of Nike Plus is that you cannot enter something manually. I may just try Runkeeper out now…

Tuesday, April 10 Akjenn89 - 2 Alicelms - 2 bcw660816 (Beverly) - 5 bigmama (Linda) - 1 Colleen (Smudjie) - 4 Doc - 3 (cat had kittens on treadmill yesterday-couldn't W/O) ;) Dounia - 8 Eschwab855 - 9 Evelynandchris - 5 gutterball - 7 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 6 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) -…

Wednesday, March 14 Akjenn89 - 5 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 7 Doc - 10 (recovering from flu) Done a little more today! Dounia - 10 Eschwab855 - 13…

Friday March 2nd PJilly (Jill) - 1 Mollie - Norzip - Steph - 45 Min Elliptical - 593 Calories - 1 Paula - 1 ssp1977 (barb) - Milletp - mciemma79 (Cel) - 1 senoj242 (kc) - Portia - 1 Pam - 1 Nickm21 - Sarah_12786 - Allie - jokersrs - cmorden06 - btanton27 - 1 Neesa11 - 1 Mom2AandA2011 - Momma747(Sam) - Alexsmith01 -…