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Feel free to add me...I do my best to help along the way :)
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I work for a group of cardiologists and you have to go at your own pace. Some people are ready in 10 days and some people aren't ready for a month or two. Please don't push yourself too hard :)
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Two hard boiled eggs and black coffee...every morning...
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I have been here for almost 2 months but on the weight loss journey for about a year now. I'll send a request :)
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I have a big reward, a tattoo that I would have never gotten in the spot I am, when I hit my goal weight and not a moment before. My friends are all in on it too and we are going to make a day of it..they are all keeping me motivated because they want their tattoos as well!!!
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Everyone is different and it will level off. The question is do you feel good about it? I think you're doing great!!
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Always yes to a tattoo!!! That is my reward once I hit my goal weight because I want it up my side and down my thigh (it's going to be a big one), but make sure that it has meaning and represents why you're getting it :) That way if you ever start to slip up you have a permanent reminder!! This was also my best friend's…
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You just need to do it...don't run to keep up with others, run for yourself :) I have been getting better at my 5k times over the last year and in 2 1/2 weeks my goal is to be under 30 minutes (that would be another 2 minutes off of my current time and it would cut my time in half from the same race last year). I have been…
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Over the Labor Day weekend I was able to put on 7 pounds :( I am happy to say that it took roughly a week for me to be at pre-vacation weight and now back under. Just have to stay dedicated. It's the darn drinking that slows the metabolism wayyy down!!!
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Before I lost much of my weight (which basically solved this problem) I would wear 2 sports bras that were designed for high impact and an exercise tank with a light built in bra. It was way more comfortable because if you don't tame them it hurts!
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Oh I'd be happy to help keep you motivated :) There are some wonderful people on this site and I have been fortunate to have found them!! They have helped me and I'd love to bounce ideas off of someone else. Currently I need to lose another 15.5 pounds (I know what my ticker says, but my daily food diary always has the…
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No one will laugh if you have to walk and jog! I have been doing 5ks for about 7 years and this is the first year that I can say I am actually running/jogging for the majority of a race. I am currently training for my first 1/2 marathon in April and I am told that I should walk/jog when I am doing my longer distances. My…
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I absolutely schedule my exercise!! I used to do the exact same thing where I would just put it off and think that tomorrow would be easier/less busy/I'd have more energy...fill in the blank with anything you would like because I could come up with every excuse under the sun as to why I wasn't going :) You need to find a…
