SlimReggieBack Member

Thanks for the video man it really made me feel better of a guy that huge lifting and doing the same routine I'm doing It just struck a nerve to me when i seen a woman did 55.

http://community.myfitnesspal.com/en/discussion/10409286/the-bulk-so-far#latest and I recently read someone else post and they said "At the beginning I was eating around 3600 a day but around the 175-177 I stated stalling alittle so I bumped it to 4000 calories a day to keep gaining, I've since slowed down a bit so I'm…

Thanks and I had the stretch marks for over 8 year now they havent really tried fading much I might get laser treatment then put tattoos over them probably chest surgery as well.

bump

half a tic tac

GREAT JOB!!!

LA Fitness Ive heard of Planet Fitness but I think LA is cheaper

I mean for example True Religion Pants and Burberry shirts they cost around $200-$350

I litterally did this program as hard as I can go and lost 50 together including with TurboFire now Im no longer obese nor overweight Im normal weight skinny-fat. So now Im bulking up to get my body some muscle because my body looked unbalanced because I did lose some muscle as well as fat. Afterwards, Im cutting so I can…

bump! Have no clue if this was achieved by cutting or bulking.

Wow Very similar to me Im 6 ft1 and weigh 175 pounds use to weigh 240 must add you. Great Job! And I have the exact goal weight 160!

But afterwards through strength training the body will look better.

I recommend Insanity if your trying to get out of the overweight stage then once you get out of it do P90X.

Very Interesting!!

Start a new one plz

8

When I miss calculate a nutrition and realize that is goes way over the nutrients level I want I usually decide to make it into a cheat day.

Ive gotten special prescribe Tretinoin cream which is said to be much powerful then over the counter creams but the dermatologist said If I use it twice a day they can fade a little either within 2 weeks a year or more depending on your skin but Im still going for the tattoo idea to help camouflage them do not waste money…

Same problem here Im a guy and I had hit a huge growth spurt and weight gain in the past when I was younger also use to scratch my skin a lot and it led to a lot of them all over but Im planning on getting tattoos as a full body cover up theres really nothing to help them to be honest no cream helps unless youve just…

No its minus 300 Im going for a calorie deficit so I can lower Bodyfat%

No Im going to just start back over again with the foods and just get the normal versions instead of the healthier versions of the food and Im still going to avoid fried foods because I cant have that in moderation. I will go overboard. I will start this out tomorrow and see how everything goes. and yes ill try to eat at…

This post said sugar wasnt good.

I think Im starting to understand it now for the people that start off their diet they have many restrictions then after a while once they become skinny fat then they lose restrictions they can eat more food and they lift heavy but stay away from fried foods and sugar as well then once you get cut you want you to focus on…

When Ive first started dieting I was told to eat healthier and replace certain foods with healthier substitutes and avoid fried foods and avoid transfat because Im trying to lose bodyfat then I guess over time it grew so I started getting healthier substitutes and later on ate smaller portions and this method suddenly…

reg bacon and other foods have transfat Im trying to lose bodyfat and that could affect that

Some of these foods have transfat which Im trying to avoid

Right now Im trying to eat at 2,200 check my diary but its so hard holy crap feels like I ate a balloon.

Heres the thing you guys Im not starving myself at all my stomach feels really full after Im done eating. And I started my strength training routine to lift 3 times a week. And I can consume much protein by my protein shakes if necessary to match my body weight just because I cant eat as much calories I should.

Its so hard to eat that much! Cant eat as much as I used to anymore so your saying if I dont increase my calories I wont get the bodyfat results I desire afterwards? And Im able to increase protein easily Im stacked with protein gallon shake jugs. Could I just focus on that instead?