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Plateau on free form weights
Hello, currently I am having trouble with moving up in free form weights. I always tend to lift more when I use a machine rather than using free weights. As of now I'm bulking and I've been stuck only able to do 27.5 3 sets and 10 reps of seated dumbbell curls for 6 months. Every time I try to move up to 30 pound dumbbells…
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Am I a Ectomorph, Mesomorph, Or a Endomorph?
Im having a hard time trying to clarify what is my body type I thought I was Endo, then I lost more weight. Also what could be my bodyfat percentage having a hard time calculating.
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Almost 4 month Bulk Need help
Im still having low self esteem issues about my body can you please give me advice what I can do to feel better I never wear a t shirt cuz my gyno boobs show and my stretch marks show everywhere on my biceps and more what can I do to better my body I still dont even feel comfortable swimming. Even when I go to the barber…
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Slow bulking
Currently I am trying to slow bulk I work at Meijers as a store clerk I literally stand for 8 hours and I have 2 15 min breaks I organized all the aisles correctly, help customers, sometimes lift stock, and return the items. Currently, to maintain my calories its 2,344. How much should i eat for surplus on a slow bulk?…
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How much strength can you gain on a cut?
Are you able to gain loads of strength without bulking? Ive seen people lose over 65+ pounds and their lifts increased drastically and Ive seen people lift on a cut and their strengths lowered. Also is their a strength limit on a cut? Are you able to bench press over 400+ pounds while cutting? Right now I can only bench 85…
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My little MFP confession Ive used it since
Ive been using MyFitnessPal since I was 16. I felt I was mature enough to act very well behaved on adult sites but Ive learned so much between these two years and I feel no other site would had gave me as much information as MFP. I feel maybe MFP should lower their age requirements because Ive been given so much useful…
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Should I wait until I reach my goal for designer?
Im craving a taste for designer clothing should I wait until I reach my goals I plan on trying to have a bulk look but have around 7% bodyfat. Because Im worried if I buy the clothes now I wont fit them when I reach my goal.
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My Little Diet Tip
On my iPhone I have it set to repeat Diet as a reminder forever everyday at 8 am then every 2 days it tells me to go to the gym. Just my little tip I think you guys should try out. Your phone becomes your diet coach lol.
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Biggest Dislike About MFP!
Im sick of weight lost being show bouted all the time not fat loss. They need to add Body Fat Lost as a ticker as well losing weight is nothing compared to losing fat! Losing weight is easy eat 1000 cal a day you could lose 100 pounds in 4 months which is mostly muscle and water weight not fat. Please show Body Fat Lost…
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Its so easy to go above calorie with junk food!
This is my little rant here Im just sick of people saying Im starving myself when Im dieting Im really not Im below 1000 calories most of the time because its hard to reach a 2000 calorie limit eating health foods but when it comes to junk food its way easier to go above calorie limit. Im just sick of people saying that Im…
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Is my diary good enough for a cut?
Im trying to cut down from 17% bodyfat to 10% bodyfat in less than 3 months is my diary up to par? And is it possible?
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62 POUNDS TRANSFORMATION
I haven't been called fat a boy in a long time. :) but this is just my progress so far still longs way to go and also if theirs anybody experience in the body fat percentage field how long do you think it will take me to get 10% bodyfat? Trying to get cut and lifting heavy weights to do it as well.
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Music helps you eat healthy food?
I just tried listening to one of my favorite songs that gets me pumped up during a workout and I listened to it with my headphones in while eating honey nut cheerios and soy milk no sugar and sure it was nasty but the music and eating helped like it was an actual workout. I'm just putting this out there so you can all try…
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Should you continue where you left off on workout schedules?
So far I am doing a 90 day Turbofire Schedule and Insanity schedule it has been over two months since I did these programs and I wasn't eating healthy those two months and I had gained some pounds. So I decided to go back to it and I was wondering should I start over or continue where I left off.
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Which is best time to weigh myself?
This morning I weighed in at 219 but when I just burned 894 calories it says I weighed in at 216.8 so which is correct? This always happens to me it appears I weigh more when I wake up then it does after workout.
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How often should I have hot sauce?
It has been proven that hot sauce can increase your metabolism and close your stomach lining, but how often should I have it before it becomes dangerous? Once a meal or twice a week,etc? Please help? Here's Proof: http://www.fox16.com/news/local/story/Hot-Sauce-Diet/v9IXTZcFrEWC6FSWdhRUZQ.cspx
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Would it be cool If MyFitnessPal gave out trophies?
Wouldn't you agree that everytime you lose weight you get a trophy matching up your bmi for example if you go from obese to overweight you get bronze and wants your half way to normal weight you get silver and wants you reach normal weight you get gold. I think that would be cool to have on your profile it can be as in a…
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Starvation Mode but not hungry??
Okay I am very confused by myfitnesspal saying that I am in starvation mode when I'm not starving. I'm having a High Fiber Diet and I'm using TurboFire and I'm not hungry at all is this just a false myth.And there has been people that lost weight with barely eating at all. PS:Please check my most recent diary as well.
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Does sodium slow me down if I only drink water?
Okay if you will look into my recent diary you would see that I pass my sodium goal. I want to know does this matter If you only drink water? Will it still stop weight loss or try to slow me down?
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How do you obtain such willpower?
Okay I am currently with my family and I do very good with my diet but then sometimes they will have cupcakes and cake out and I will usually eat half of it. I have very strong willpower against fast food things such as Burgers, Steak, and Pizza. And I only drink water. Please tell me how can I stop doing this?
