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Just for Today: After a week of out of control eating, I will rein it in and get back on plan.
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Just for Today: Stick to the plan!
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Just for Today: I am not a cow! No grazing!!!🐮
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Just for Today: I will fight the mental hunger. Munchies are NOT starving!
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Just for Today: stick to the plan.
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Just for Today: I will not sneak "invisible"calories. Those calories consumed by eating one of my son's Goldfish crackers or licking the peanut butter off the spoon.
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Just for Today: I will not let discouragement get to me!
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Just for Today: I will be patient! The hare started strong, but the tortoise won in the end.
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I rode for 17.22 miles this morning.
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12.3 agonizing miles for me this morning.
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13.3 miles with my children this morning.
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First ride in a few weeks and first with my children since my rubbish ride to the park last month. Air in the tires did the trick, I'm back to riding my brakes so I don't outstrip them terribly. 4/25: 6.18 miles
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Air in the tires helped. I did the same ride that I struggled with last week, went a mile farther and knocked 5 minutes off of my time. It's still not much as I'm just starting back😳 March 20: 3.3 miles March 23: 4.6 miles March 26: 4.23 miles
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Definitely technique! I thought my stem was broken. It didn't seem to matter how I tried the pump, no air was getting in. The guy at the bike shop said that sometimes pushing the stem in and out a couple of times, priming it, helps. Though, he did say that he had a lady last week who brought her bike in for the same reason…
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My front tire is low, but I couldn't get any air into it. I'm going to the bike store on Monday to have them check the tube.
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I'm embarrassed to post😳. I rode 3.3 miles a few days ago and they were agony. I haven't been on my bike in a while. Today, I rode with my children to the park for a total of 4.6 miles and it was a humiliating experience. In the past, I've always had to ride the whole time with my hands on the brakes so I didn't outstrip…
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Just for Today: I will believe in myself.
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Just for Today: back to plan I go.🤭
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Just for Today: I will not get too caught up in the day that I lose sight of me.
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Just for Today: I will stay within my budget.
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Just for Today: I will 🔥 some calories.
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12.5 slow and difficult miles this morning. I've been away from my bike for too long.
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Just for Today: I will forgive the mistakes of yesterday and begin again.🤫
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Just for Today: I will be myself.
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Just for Today: I will not make excuses!
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Just for Today: I will not backside.
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Just for Today: I will make time for me.
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Just for Today: I will not give up!
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Just for Today: I will not stress eat!
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Just for Today: I will enjoy the last day that my oldest has off from school and relax with him.
