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3lb off in week 1 :smile:
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Update: 1 week in, 3lb down :smiley: How is everyone else getting on?
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Yes please! Holiday is looming on 1st September and I am just treading water :disappointed: and still can't fit into my holiday clothes! :worried:
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Me too :)
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Hello. Ruth, 31 from Oxfordshire. Having lost 3.5 stone previously and sadly gained a portion of it back again I am here with vengeance. Calorie controlled and sweating it out in the gym. Happy to be added :happy:
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I do mine in the evening. I really notice the difference if i work out on an empty stomach as I just don't have the energy to push that bit harder so for me at the end of the day after all my meals works. I need to eat a bit ealier in the evening though... I could do with trying to do the exercise between snack and dinner…
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If any of you are a little off put by all the meat etc you can download some vegan recipies for her diet here: http://www.jillianmichaelsbodyrevolution.com/drtv/ecs/help.html They look nice so i would consider using them as a meat eater as well.
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Oxfordshire :smile:
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Nice eyes and perfect eyebrows!
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It is so encouraging to see someone lose a larger amout and to have a wonderful figure for it. When I have reached my goal I will have lost a large amount as well and have been worried about excess skin etc and your after picture is really encouraging to see. I have tried a spot of running and was really self conscious…
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Hi my name is Ruth and I'm from the UK. I started Body Revolution on Saturday so today is day 7 of the kickstart. I'll find out on Monday if i've lost anything. I will be devastated if I haven't as I have tried so hard this week...I am a bit worried as it doesn't take very much for me to give up if I don't get results. If…
