bdenitto Member

He doesn't sound like a good friend. Keep making healthy choices. Remind yourself each day that you and your kids need a happy and healthy mom.

I think most people give in to cravings at some point. You have to forgive yourself and make a healthier choice for your next meal. I love cake. I try to plan to enjoy a slice every once in a while. That way I don't attack and eat an entire sheet cake. I know some people schedule a guilt free day or meal each week. Maybe…

Fage 0% Peach and Oikos Toasted Coconut!

I love oatmeal. I don't buy the packets anymore. I moved over to regular oats and I add in flavoring. I have to watch my carb intake (pre-diabetic at one point), but my nutritionist is okay with real oatmeal. It is fuel for my day.

I make it part of my daily schedule. I pick classes that have firm start and ending times. I also go in the morning, so that it isn't hanging over my head all day.

Try a new exercise or set a smaller goal to achieve. I am always trying to cut my 1 mile running time or hitting my water intake goal for the week.

I swear by my cycling shorts but some people do not like the way they look. They sell cycling liners that you can wear under your regular shorts and they sell shorts that look like regular shorts but they have padding.

I like to mix water, Bragg's apple cider vinegar, and a little Stevia over ice.

Nice job!

We have a noise ordinance, so the earliest you can mow in our county is 7 am. I think anything before 9 am is rude.

Has a doctor talked to her about her smoking, excess weight, or history of diabetes?

Welcome! Feel free to add me.

Feel free to add me!

Add me!

My husband started cycling two years ago and I started a year and a half ago. We take our daughter our for family rides and we both cycle as part of our exercise regiment. I also really enjoy spin classes! My husband has lost 100 pounds and I am down 85. I think finding fun ways to be active is essential to getting…

Hi! I started at about 270 on September 1, 2012. I have PCOS but I have managed to lose weight by tracking my food and exercising. Please feel free to add me as a friend. ~Becky

I live in Falls Church. Feel free to add me as a friend!

Hi Everyone! I have 28 pounds to hit my goal weight. I would really like to do this by December. I recently started working with a personal trainer to build muscle and to strengthen my lower back. My goals are to lose the 28 pounds, decrease body fat %, and to do a pull up. I am blessed to have a very supportive husband…

Sending you a friend request. I have 28 pounds left to go and I want them off before the end of the year!:smile:

I have walked out of classes where I did not like the instruction. I love my regular BodyPump teacher, but she has had some questionable subs. If there is time, I let a sub know that I have a bad lower back and knees. I ask that they include modifications. The classes are suppose to be challenging but fun!

Green salad (no cheese or croutons), with grilled chicken and dressing on the side. My nieces and nephew begged to go there and the restaurant had no problem with this request.

I am 38 and a mother to a 2 year old daughter. I am blessed to be a stay at home mom, but I struggle everyday to find time to exercise and plan meals. My daughter is my motivation. I want to set a good example for her. Anyone can add me as a friend.

I am here everyday. I have lost 90 and I am working hard to lose the last 25! Add me if you like. ~Becky

I am a stay at home mom with a 2 year old daughter. I have been pretty successful in losing the weight despite all the distractions. I still have 25 to lose, and I am looking for more support as well. Please add me as a friend.

My daughter is the reason my husband and I committed to getting healthy. We were looking at pictures and realized that there was a good chance one or both of us would be missing from future big moments if we didn't do something. I know it hurt to hear your friend's mom but use it as motivation to make a change for you and…

I have lost 86 pounds in the last year. I have 29 to go. I am a mom and I know how hard it is to put yourself first. Feel free to add me!

You can do it!

I started at 270 on August 1st and by December 31, I had lost 48 pounds. I found that logging my food, eating healthier, and exercising are key to me losing the weight. I also had some great friends on here. Feel free to add me and good luck!

I use the Glamorise Women's No Bounce Full Support Sport Bra from Amazon. They don't cost a lot which was great considering I have gone from a 44DD to a 36DD in the last year. I have had to replace bras frequently. I use them for jogging, spinning, and lifting. I just bought a Moving Comfort Maia bra since I am getting…

I have lost 86 pounds and I am kicking my butt into gear to lose the final 29. Feel free to add me!