syk48

Count me in .I need to keep carbs down . I was told I am pre-diabetic .I'm seeing a weight management dr. but I don 't see her often . It's good to be able to discuss this with others trying to do the same life style change. I have good days and bad ones, living with a family that doesn't have the same problem makes it…

I'm on low carb because I have to be. Would be good to know others doing same way.

I agree with Kitsiekitty. Carbs and I really have to watch them.

I buy mostly non-fat Greek yogurt,vanilla. Chobanis or Oikos the most .They aren't as expensive as Fago but I really like that too. I love the creamy thickness of greek yogurt and can add berries ,pb etc with less calories than when they add to it.

Great inspiration !!! I need to see that and help me see it can be done .I have 100 lbs to lose and I'm doing 1 day at a time. thank you and congrats .:smile:

yes I do .I"ve been doing MFP for 35 days and lost 9 lbs. I have asthma n now I have pneumonia so can't do the walking because of humidity but fall is coming my fave time of the year. when pneumonia is better I"ll still have to take slow but it will be a start. I'v e been a couch potato for to long . I need to make the…

good for you Kaye !!

AWESOME !!!!!!!CONGRATS !!!!!!!!

I sgree . I'm the only one who uses it n most of it goes to waste . To expensive to keep throwing all that away.

Awesome .!! you're doing great. . You'll make it ,you made this far . Congrats!!!!

WTG

AWESOME!!!!

congrats on the know soda !!! I am working on it .I have really cut back on it and my blood pressure has gone down to normal. sugar is hard to get away from ,seems to be in almost everything. dr, said to get blood sugar down or next step is meds. I really don't want that so I'm working on that too. Need to work on a few…

I have the same problem . I drank a lot more than that but I'm down to drinking 1large from Mcdonalds a day. I'm still working on I I it and since I stopped drinking so much my blood pressure has gone way down.