Ravikanth77 Member

Any thing practicsed continuously for 21 days become a habit.. Try it

There is a proverb "Eat breakfast like a King, Lunch like a Prince & Dine like a Pauper" . Skipping your breakfast tends to eat more food and consume more calories during lunch or dinner. Suggest to have breakfast without fail.

Try 2 eggs daily (only whites) which contains rich sources of protein.

Your story is great inspiration for all of us.. I take your point - No excuses to do regular workout :-)