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Thank you all! I feel a lot better now knowing that I'm not crazy. I will try to bring up my feelings in my therapy appointment tomorrow.
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SW: 147.5 CW: 122.5 GW: 117.5 Weigh in Dates: 9/1 122.5 9/8 9/15 9/22 9/28 End of Month (or whatever weigh in days you use) Total weight lost: 0
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SW: 134.5 CW: 134.5 GW: 129.5 Weigh in Dates: 1/1 134.5 1/8 1/15 1/22 1/31 Total weight lost:
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I would love to get to my goal by christmas! I'm only trying to lose 10 pounds, but I would love to be in this group! CW: 125 pounds.
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apple
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124 (down 5.5 pounds) (:
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fruits are not expensive in calories. one cup of strawberries has less than 50 calories: that's just 1/10 of an equal volume of ben and jerry's
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i'm a little late again haha but 127!
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A rice cake with apple butter (:
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I'm a little late, but 129 .5
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I struggle with this so much. What helps me is to stop as soon as I see it coming and go brush my teeth. In the 3 minutes it takes me to do that, I've regained control (:
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I agree. This is what balance is about
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i like this idea (: i'd love to join
