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Feel free to add me and remember that tomorrow is in the past and gone and each morning marks a begining and journey, cheers!!
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Fee free to add me and happy blogging!
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I joined MFP back in the Spring or Summer, but just started logging in this past Sunday. There seems to be a vast amount of knowledge here and tons of support, so you're definitely chosen the right program! Best wishes with your journey!!
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I think using your heart rate to gage whether an activity constitutes "exercising" is a great idea, but what about time when taking your heart rate isn't convinient or you do not have a heart rate monitor? For example, I'm new to MFP, but I counted my morning walk to the train as exercise, which was only 15 min long at an…
