jjusticenow Member

Thank you I added sugar and salt to my diary this should help me be more aware of my numbers.

Thank you for taking the time to resopond. I am going to change my calorie goal. Recently at work I have not been as active. The doctor's office I manage the doc has been out so I have been doing more things at my desk. This changed the calorie account to 1200. I really log everything I eat. I really use this as my primary…

Thank you for the tip

I just checked your diary, and I think you're underestimating what you eat and overestimate your exercise calories. Are you sure you're logging everything accurately? Do you use any oil for cooking your frequently logged breakfast (turkey patty, mushroom, canned potatoes)? It also seems like you often have take-out for…

Thank you for the information I will check it out !

Hi Liz I am about an hour away from you towards KOP

Hi ladies thank you for responding.

Hi John, I would be happy to join you on the weight loss journey. Please add me.

I am working out 6 to 7 days a week a combination of strength training and cardio. Please add me to your friend list would love to be part of your journey.

Thank you for the info

one cup of chocolate almomd milk with a banana add ice. It leaves me full until lunch

Hi my name is Jill, I am 46 also. I have about 40 to 50 pounds to loose. I also have spent a good portion of my adult life trying to loose weight. I hoping we could be friends and support each other on the journey.

Please add me to your friend list. I would love to share my support along with receive some. The weight loss journey is not an easy one. I am still trying to figure how the site works.