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Wow
I weigh myself today and I gain a pound and a half I weigh myself every other week). I don't really understand why. I have been under my calorie goal every day except once and I have contiune to exercise on a regular basis. Any suggestions ? I really want to be successful!
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Exercise DVD
Hi everyone I am looking for an exercise DVD to use on days that the weather is not the best and I am limited on time. All suggestions would be appreciated.
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any young active 40 something living in pa
Hi everyone my name is Jill. I am looking to find some friends in the Philly area. I am 46 and lead an active lifestyle. My goal is lose 40 pounds. I am hoping to find some friends to join me on my journey.
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Do you see your weight loss in the mirror?
One the hardest things for me is seeing myself getting smaller in the mirror. I know I am getting thinner because my clothes are getting loose and the number on the scale is less. I could use some advice.
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Strength Trains
Good Morning, Does anyone know why when you add to your exercise diary the weight lifting it does not give you extra calories. I only see an increase from the cardio. Just wondering if I am not logging it correctly.
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looking for a workout partners
I live in the Pottstown area. I am member at Planet Fitness. I am looking to find a few people that live in the area that might be interested in meeting a few times a week to workout.
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calorie intake
Hi my name is Jill. I have a question. As you lose weight does your calorie intake change? Will it change as you enter your weight loss or do you have to change your profile.
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long hill climb
Good morning, I am starting my weight loss journey again today! I lost 70 pounds. I was exercising and enjoying all kinds of activies. Living life to the fullest. I started to experince some ankle issues which lead to three operations and a lot of sitting. I lost my confidence and the desire to work hard at living a…
