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Well done on your 69lb weightloss hun and in answer to your question - YES it is worth it! Put on your old fat clothes and carry a rucksack with 69lbs in it and you will realise how far you have come so far. And it is true because they see you all the time they most probably havent noticed but you are doing really, really…
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Beck diet solution is based on Cognitive behavioural therapy - I have made a list of the reasons of why I want to lose weight and read it several times a day and this is helping me to stay focused. Happy weightloss journey everyone x
