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Today : 1. Do not eat not a single redvine on coworkers desk. 2. No alcohol tonight. 3. Pack gym bag for tomorrow am workout. If I accomplish #2, then #3 is easy. Hardest - Tomorrow : get up at 4 am and actually go to the gym.
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Banded 06/17/09, I've lost 102 lbs and kept them off. Still have 50 lbs to go, though, and losing very very slowly now. I've lost 5 lbs this past year.
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Actually, research has shown that it IS addictive: http://www.telegraph.co.uk/news/science/science-news/9118768/Ice-cream-as-addictive-as-drugs-says-new-study.html The Telegraph did the article based on research from the American Journal of Clinical Nutrition:…
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Tucson Arizona, USA
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This is exactly how I feel.
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Hello, my name is Christy, and I'm an icecreamaholic.
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My go to lunch is oats, berries and protein. I cook a pot of steel cut oats on the weekend. The night before work, I put a cup of frozen mixed berries in a Tupperware type lunch container, put my cooked oats on top and sprinkle with cinnamon. I take a cup of plain, greek yogurt, mix it with vanilla protein powder, put it…
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After work I go straight from the office to the gym, take off big jewelry, but don't have time to wash my face, and muss my hair. I'm in a hurry to finish my workout and get home to my family. Now I feel so self-conscious that people are looking at me thinking I put on makeup just for the gym! I was just starting to feel…
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Tucson, Arizona!
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I'm in the process of quitting right now! It's been 2 weeks. The cravings ( for CIGS! ) are intense, but I'm going to beat it. It's getting better every day. I've lost almost 100 lbs, 36 of them since joining MFP. I was nervous about gaining lbs from quitting, but in the last 2 weeks I've lost another 1.5 lbs! This thread…
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I knew it wouldn't work, even after reading instructions on how to post pics. Well, I had to try!
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Here is an attempt to post a pic... 4MFPAFTER_zps2d94d822
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Ok, thnx.
