ladasade Member

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  • You look so much younger. Way to go!
    in Face Pics after 36 lbs lost Comment by ladasade August 2012
  • Black Bean Brownies! http://allrecipes.com/recipe/black-bean-brownies/detail.aspx?event8=1&prop24=SR_Title&e11=black%20bean%20brownies&e8=Quick%20Search&event10=1&e7=Home%20Page I replace the oil with unsweetened applesauce, 2 of the eggs w/egg substitute and no choco chips. It really is tasty
    in Black bean ideas? Comment by ladasade August 2012
  • Finished W4D1 this morning. Shin splints are totally gone, keeping my fingers crossed that they don't return.
    in Week 4 - 8/20-8/26 Comment by ladasade August 2012
  • If the meal was really huge, I'll freeze some of it. My go-to leftover meals are enchiladas or soup. I've also mixed everything in rice for a fried rice type of thing or potatoes for a hash. Depends on the type of leftovers, what I have on hand and what i'm in the mood for.
    in I need help with leftovers! Comment by ladasade August 2012
  • Finished W3D2 this morning and made it through all of the runs. So much easier than W3D1. I slowed down my runs and did more stretching between each one. Didn't get the shin pain and calves didn't tire out so fast. Woo!
    in Week 3 - 8/13-8/19 Comment by ladasade August 2012
  • Finished W3D1 and ARGH! Hell is now a 3-letter word, one for each endless minute. I made it through the first 3-minute run, yay me! The second one I had to make a few stops. I was debating whether to go back to week 2, but decided I'll stick with week 3 until I can make it through both 3 minute runs without stops. I also…
    in Week 3 - 8/13-8/19 Comment by ladasade August 2012
  • I got through W2D1 today and very excited. I was still struggling a bit at the end of each session last week so I wasn't sure how I'd do with W2. The runs after the half way mark are still hard and I'm running super slow, but I made it and I'm so proud of myself! It totally helps having the rest of you for…
    in Week 2 - 8/6-8/12 Comment by ladasade August 2012
  • I'm not doing any stretches before, just the walking warm up. This morning I started doing mini calf stretches after each run interval and a good long stretch after: ham string, calf, quad, hip flexor, inner thigh. I had been doing stretches after, but the mini stretches in the middle helped sooo much
    in Week 1 - 7/30-8/5 Comment by ladasade August 2012
  • I finished W1D3 this morning and feel the same way. I did really well the first half, but by the end of the second half I barely made it the full minute. So out of shape!
    in Week 1 - 7/30-8/5 Comment by ladasade August 2012
  • Chandler :) Just joined this week.
    in Where is ALL the Phoenix AZ peeps out there!? Comment by ladasade August 2012
  • Hi, I just joined MFP too and am in Chandler. Small world! I've been almost completely sedentary for the past few years (working from home). I've kind of, sort of tried to get into shape before, but quickly fall off the wagon. Really serious about it this time and woulde love to have someone to go through it with.
    in Workout in Chandler Comment by ladasade August 2012
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