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Great job! I quit at the end of June after smoking for about 9 years (started young too). I still get cravings and I gave in a couple weeks ago and I gave myself a sinus infection! lol It's a great feeling to not have to stop to get cigarettes in the morning or on the way home. I immediately noticed that the quality of my…
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Almost 5'1" and ultimate goal of being 110. In the beginning of the year I lost about 17 pounds with watch watchers but then went off of it. Gained back the majority of that and so now I need to get my act together, stop being sad about it and actually do a real lifestyle change! Currently, doing insanity and hoping to…
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I found this website http://www.mapmyrun.com/tools/calculators that actually calculates the calories burned per video (first calculator that I found that tells you for specific workout videos). Do you guys think this is accurate? I feel like it is a little high, but maybe I'm just being pessimistic.
