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I eat steel oats every morning, but I found an easy way to make it, microwave. There is a product call "100% Steel Cut Oats with Vermont Maple Syrup" from a company called "Good Food Made Simple." This product has no additives or artificial stuff and it taste great (1/2 cup is a 180 calories). The product is in the frozen…
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I eat steel oats every morning, but I found an easy way to make it, microwave. There is a product call "100% Steel Cut Oats with Vermont Maple Syrup" from a company called "Good Food Made Simple." This product has no additives or artificial stuff and it taste great (1/2 cup is a 180 calories). The product is in the frozen…
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I have used the following apps for my I-phone: Garmin fit, Ipower, Wahoo Digifit. The all use ant + adapter basically. I didn't like it too much, always had issued with losing the heart rate. I believe if you want the true heart rate, then get a heart rate watch and do it right. I love the watch because if gives you a…
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I also work the late shift as a Detective, but fortunately I get to carry a weapon so when I work out late at night I bring along my Glock. I definitely recommend pepper spray or a personal alarm that if you can carry with you or keep in your pocket. The personal alarm works by pulling a pen which then gives off a 130 db…
