Replies
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You've got to add some exercise to the program. I can follow my 1200 calories faithfully but unless I exercise I stay exactly the same.
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Linsey, you look fantastic. What a great job. When I need inspiration, I'm going to look at your photos and tell myself it really can be done. :flowerforyou:
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Glad to add you as a friend. Not sure I remember how to do it since it's been a long time since I've been on here regularly.
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I finished the book, made out my shopping list and started the diet today, I, too, think this looks doable and a healthy way to eat for life. Some one said earlier that the diet eliminates most red meat. That doesn't seem to be true because one of the things the book stresses is the fact that earlier diets included too…
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I've been away for several months and now I'm back at the same weight I was when I left. I just feel like it was time wasted. I need encouragement to stay with my eating plan and get these pounds off. Bella, hang in there. You can do it. You've got the right attitude.
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i haven't made mine public because unless you know what diet plan I'm following, it wouldn't be understood. I am doing the Mayo Clinic diet and while you count calories, you do not count any fruits or vegetables in your calorie intake. So to look at my food diary would look like I'm not eating any fruits or veggies, which…
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Wow, Lizziebeth, I just looked at your scale and where you've been and you only have four pounds to go. All I can say is CONGRATULATIONS! How did you do it and how long did it take you? You're my hero. :love:
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Hi Barbie, I am from North Florida and well over 50. I sure need your encouragement to stick with this for good this time.
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You know what? They've gotta start somewhere. Give them credit for being there and trying to get started.
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You all give me encouragement. I have just joined; am 73 years old, 5'7" and weighing in at 235. I have been overweight for about the past 15 years, always weighed around 120-125 prior to that. I am trying to use the treadmill at the local gym two or three times a week and plan on joining a Silver Sneakers group, a fitness…
