I am getting started -- again -- because I just haven't been able to stick with any eating plan for an length of time to be successful. My doctor has recommended the DASH diet which has been around for a few years and sponsored by the National Institute of Health. Is anyone familiar or have you followed this diet? It looks…
I started using this unsweetened almost beverage in place of milk. The taste is good and it's only 30 calories per cut as opposed to 110 for 1% milk. My dilemma is that my diet plan breaks everything down into proteins, dairy, fat, carbs, etc. This is probably a dumb question but what food group would you put this under?…