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Did you ever resolve your tension headaches? I've had them all my memorable life and although not crippling they do impart on my quality of life!! My head is always fogging with a dull ache. I'm nearly 37 years old and have these dull aches minimum 6 out of 7 days.
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Yep, your right I'm a guy. And have been laughing my *kitten* off for last hour :)
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I live near the Celtic manor Hotle that's where the Ryder cup was held in Wales. The guys in the gym measured my bf at 22% about a year ago and I've drop nearly a stone so I hope it's more fat than muscle. But your point taken about lifting, was going to wait until after Xmas, maybe I should bring it forward. [/quote]…
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I live near the Celtic manor Hotle that's where the Ryder cup was held in Wales. The guys in the gym measured my bf at 22% about a year ago and I've drop nearly a stone so I hope it's more fat than muscle. But your point taken about lifting, was going to wait until after Xmas, maybe I should bring it forward.
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Lol, absolutely love this, but I'm a man. Holy **** balls if turn into a bird I'm quitting this diet tonight. Still chuckeling as I'm typing. But yer my bf is around 20%
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What a nice thing to say in your post, you've probably inspired 1000's of people this morning and for that Miri you should give yourself a huge pay on the back and take a bow. Hope this has made you feel as good as I felt reading your post :)
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Does diet and exercise help you wellbeing. I trying to help someone I know, the frustrating thing is I think come on just do it, snap out of it - only if it were that easy. Any ideas diet wise or exercise ideas please message me or quote me. Thanks all your advise is very much appreciated :)
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Firstly well done on your weight loss, an outstanding effort. But I can't agree with your comment, what you say is true but it's not the full pictiure that you present. The key word here is balance, If the scales tip to far in the wrong direction you can excelerate your chances of most dieases. Just because someone is the…
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Hi all: so my weigh in was 185lbs and will track my progress on here, results will be posted every thurs/Friday. I've got a start photo I'll post the before and after shot in december. My plan is not to be too tough on my calorie intake, instead select the most nutritious foods I can and put in some real hard yards on the…
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Invite me for next week it looks like fun :)
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Hi all, great short term goals I like it :) get everybody looking good for there Xmas parties. I'm a friend of Dean's I look forward to sharing some tips and indeed gaining some tips & motivation. Speak soon Craig
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Well done!!! Grate transformation and nice tattoo :)
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Even if it's late in the evening? If so what macro nutrients should the be and how many calories? Thanks
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Hey there Mr 74. The only recovery I need for the following is mainly for the evening as when I don't play football/soccer I'm following a home work out DVD GSP Rushfit again probably around 10pm. I was wondering if eating would slow down fat loss or if the benefit of eating something helaty would help retain muscle mass.…
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1. Eggs - particularly for breakfast packed with protein and vitamins 2. Chicken - healthy lean protein and it goes with everything 3. Wholemeal bread - no more than 2 slices a day, fortified with vitamins and fibre
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Damn it everyone is getting a 9. All looking so fine.
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I've read a quote that I think is quite fitting to use here. "to begin, begin". I kinda didnt get it first time around until I tried to diet/lose weight/better life style etc etc. I ALWAYS had an excuse, I meen they were genuine reasons why I couldn't start my journey. Then I read that quote again. Basically don't wait for…
