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How to real lean??
hi everyone, looking for some guidance on diet and training. My current weight 185 lbs Height 5'9 Bf I guess around 20% At present I'm doing cardio at least 3 times a week, I also just started to follow GSP rush fit homework out DVD. I'm pretty good on my calorie goals around 1700 to 1800 per day. My macro's are 50c 25p…
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Anybody with nutrition knowledge
Hi all, my name is Craig and I'm looking to expand my friends on MFP ideally you've got an understanding of food and nutrition. Looking for someone to bounce some ideas off. I've dropped atound 20 lbs another 12 ish to go and then I want to build up/define my body. My definition is just starting to show and it's great to…
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What should you eat after intense cardio in the evening
I'm unsure if I should be eating after my cardio. I play football twice a week for 90 minutes finishing around 10pm, i'm usually exhausted by the end. My question is should I eat anything at all, I've considered eating protien or protein shakes but is necessary to eat carbs?? How Many calories should the snack be etc etc…
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Looking for mentor to help 34 yr old man reach his goals
Hey guys, Firstly thanks for looking. Let me tell you a little about myself. My name is Craig as the title of the post states and I'm 34 years old. The profile picture is me and my 5 month old boy Harrison, he's a real handsome little fella. What I'm looking for. Well someone who really understands diets/healthy eating as…
