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Looking for mentor to help 34 yr old man reach his goals

Craigberrow
Craigberrow Posts: 42 Member
edited December 2024 in Introduce Yourself
Hey guys,
Firstly thanks for looking. Let me tell you a little about myself. My name is Craig as the title of the post states and I'm 34 years old. The profile picture is me and my 5 month old boy Harrison, he's a real handsome little fella.
What I'm looking for. Well someone who really understands diets/healthy eating as I really want to get in shape. My motivation often wanders as the results stagnate and the weekend approaches :( I'm not perfect but I will listen. I have a bsic understanding of macro nutrients. I'm need to educate myself on making the best choices and with so much contradiction on the web I thought I'd start here.
Should you choose to accpet this challenge your reward will be a very grateful family man.

Starting weight 13'13
Height 5'9 or 178cm
Bf I believe around 25% although I did get it measures at 22% in my gym
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