rori_74 Member

Salamu Alikom.... I came back few months ago

Bump for later !

Planning to do it , and i'd like to know if any one got good results with it ?!!

Salamu Alikom Aminah , it's not that active every now and then some one posts something :) feel free to add me if you like :)

Slalmo Alikom sis , i'm from Egypt and we'll start fasting tomorrow Insha Allah :) here we depend on astronomical calculations, Happy Ramadan for you and your family May Allah accept our Siam and Qiam .

I usually gain weight , i love sweets after "Iftar" but planning to change this , this Ramadan .

Hi Heather , i'm not new but always love to have new friends :) request sent

Sorry to bother you , but i can't open this https://www.dropbox.com/sh/m874d0ebc0d8rpi/b0ljmAQqyw/Calculating_calories.numbers

Bump, I need to look at the spreadsheets later, thanks :)

Yes :) Moringa tree named " the Miracle tree" in Africa , i only mentioned protein because this's what was asked for , and it taste much better than green tea , enjoy it :)

Try Moringa Leaf Tea , it's 32 gm protein/cup and only 4 cal , it helped me to hit my protein target without going over my calorie

Thanks for sharing this , just what i needed :)

bump

Bump to hear later

great info thanks for sharing ..... and happy ramadan in advance :)

request sent :) , and any one can add me i'm here every day

Happy mother's day to you :)

Egypt it's 11:30 am ,sunny Sunday

Feel free to add me , i'm supportive ( any one can add me ) and i need motivating friends

I'll rest to day , tomorrow i 'll move it :) have a great day every body

30 min brisk walk , and 20 min circuit training DONE :)

i looked to your diary , you aren't eating enough , try to up your calories intake

32 min Aerobics , Ellen Barrett DVD and i was surprised how sweaty i'm , lol

Hi, Kate welcome to MFP , feel free to add me if you like and good luck

Hi , i'm Egyptian ,so if you are a female please feel free to add my ,also you may find this group useful http://www.myfitnesspal.com/groups/home/2526-mfp-muslims

Yes , i really need support and motivation especially with exercise !! request in the way :)

Sorry , my fault here it's http://www.1percentedge.com/ifcalc/

try this calculator http://www.1percentedge.com , i found it very helpful

same thing here :)

Bump