rori_74 Member

i was wondering the same thing !! so i should eat them back even if i'm not hungry ?!!

Salamu alikom / hi i could use your help and support :) friend request sent

Hi , i'm Egyptian :)

Salamo alikom from Egypt :) welcome to MFP ,sending friend request

Slamo alikom , i'm 38 years old , married for 12 years now with no children , and i was born Muslim, I have tremendous respect for anyone who's converted to Islam, mashaAllah . I think it must have taken a lot of faith and conviction to convert, may Allah bless all of you. looking forward to have as mush support and friend…

off course it counts , sending you a friend request :)

Hi there , sending a friend request

thank you , this what i was looking for :)

Hi YoYo , request sent :)

Hi :) i'm Egyptian , sending friend request

hi , where are you from ?!

this is so embarrassing , any one ?!!!

Hi , i'm almost same weight as you are and i'm 160cm , working with metric too can't understand LB and you will lose me in (Stones ) , and i live in Egypt ,feel free to add me :)

feel free to add me , more friends = more support and motivation :)

Hi Anne welcome back , i'm not new also and starting over again , feel free to add me :)

Egypt , it's 11.19 AM, and sunny day :)

i'd like to see that too :)

feel free to add me, i'm getting started ( AGAIN ) too :(

i like your attitude :) friend request sent

Hi ,i hope you all having fun with your workouts , after 5 days without working today i did 45 min Elliptical trainer :))

Hi , i did 50min today on my elliptical , my ticker is updated

I'm in , i could use the motivation :))

Hi mariposa2011, request sent , good luck :flowerforyou:

I would like to know the answer to that question too :)

This is very good information , and i totally agree when i ate back my calories i did gain weight like crazy ,so i'm back to what worked before for me , not eating my exercise calories and avoid crabs .

Haha,Friend request on the waaaay !!!!!!!

I would like to know as well :noway: you look great by the way :wink:

i'm in the same place you are ,lost and gained again ,and i'm sure i need motivation to start over so sending you a friend request now ,good luck

Try this site http://www.healthstatus.com/calculate/cbc if you couldn't find it here on MFP

Hi , more friends = more support and motivation , sending you a friend request , good luck:flowerforyou: