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Any Arab ladies out there ?!!
i was wondering if there's some fellow Arab females here or live in the region ?!! if so please say Hi back and feel free to add my ,i'm looking for support and motivation
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Luqaimat Diet Plan
Hi every one , i was wondering did any one tried this Luqaimat Diet Plan ?
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Dumbbells Strength Workout For Women
found this site , hope it'll help to start strength training at home :) http://www.muscleandstrength.com/workouts/fullbody-dumbbell-strength-workout-women
