i was wondering if there's some fellow Arab females here or live in the region ?!! if so please say Hi back and feel free to add my ,i'm looking for support and motivation
Hi every one , i was wondering did any one tried this Luqaimat Diet Plan ?
found this site , hope it'll help to start strength training at home :) http://www.muscleandstrength.com/workouts/fullbody-dumbbell-strength-workout-women