Aventuria

It also depends on wether your body fat is concentrating on special areas or all over the body. I still had the hourglass shape even with my highest weight at 290 lb (130kg). It took quite long until I could see the first results: 45lb (20kg). :wink:

Thank you for taking all that time, that must have taken you ages! :flowerforyou:

You look so sexy, wow! Congratulations, how much do you still have to loose?

I can definitely see a difference over the butt area. :smile: And I love the fact that you wear two different socks! :laugh: :wink:

Can't you do an extra exercise to be able to eat a little more? :frown:

Yeah, true, damn those toxic acids! :grumble: Though I heard it's enough if you just cook them through thoroughly, but then there's the thing with the iron again... :noway: I don't get it, I just follow my guts and do it like I always did: Soaking them overnight. :laugh: I eat lots of dairy though, love my cheese and…

You'll reach your goal, mate! :smile:

I'd love to see a picture of that dress! :smile:

You look so beautiful, I'm near to tears! :sad: Also so much younger! Congratulations to your new you, and I hope you can enjoy it as much as you want and that maintenance will be easy for you! :flowerforyou:

Try out dry roasted! There is no salt on those nuts at all! :wink:

I just had brebbie an hour ago, and after looking at those pics I'm so hungry. :sad: You having a blog would be fantastic, I love new veggie ideas! :drinker:

I love me cottage cheese and raw veggies! Or a piece of fruit and a few almonds if I need sweet. Or a latte with skinny milk, yumm! :drinker:

I'd like to wear skirts without bothering about the thighs getting sore. :huh: :sad: Other that that I could care less about the gap or no gap thing as long as my thighs sometime in the future won't be wobbly but tight and muscular! :tongue: :happy:

So far herbs and spices are the only thing that I don't count. :wink:

You can put beans in about everything, eg veggie stir fry, filling capsicums with feta, beans and veggies, enchiladas, veggie patties,... :drinker: All yummy! If they're dried, put them in water overnight, that way you can later absorb the iron better! :wink: I'm a vegetarian with all my heart. :smile:

:noway: Poor guy! :frown: Maybe it's psychological then. The stress thing makes your already bad sleeping even worse.

I'm from Rockingham in WA, hello neighbour! :happy:

What do you think is the problem with not sleeping? Is it noisy around your neighbourhood at night? Is your tummy too full, does your husband snore? Are you just lying awake staring at the walls? It might be stress-related. There might be just too much going on in your head, and you can't stop thinking? Try out a bit of…

Can you make your diary public, so that people can see what you eat? :smile: That makes it easier to help...

It's so good I am vegetarian, that makes it so much easier not eating fast food... :wink: I like going to Subways, but that's about 2 times a year. Also I like sumo salad, I don't know if that's an Australian thing though. They have so many low fat, low sugar veggie salads on their menu and it's yummy!

I don't really use the calories that I walk every day. My heart rate doesn't rise when I walk. I just try to do more than 10000 steps, just to make sure, I'm active enough. I only log exercises/training. :wink: BTW this is the first link that came up when I googled for the topic:…

I also made the experience that weight gained on vacation will be lost nearly as fast as long as you hold strict to your plans this and next week! It'll be a piece of cake (or better not... :wink: )

You can definitely see the difference! Good on ya, girl!

I use ground chia seeds in my breakfast shakes or in my Wheat Bix with milk and fruit. Yummy, but not miraculous... :wink:

Love your link!:love:

Same for me, not too loose not too snug over-knee yoga capris. I never have ANY problems, and I weigh 210lb. :wink:

I won't stop eating my dairy and my fresh fruit just because of the sugar content. Of course one should try to keep it to a manageable amount, but we are talking about FRESH FRUIT and not about a Mars bar... :wink: :laugh:

Also I would try to eat a little bit more fresh fruit and raw veggies, together with a glass of water and a few almonds (fat and water to help dissolve and use the vitamins in your body :wink: ). Personally I would try to eat less processed food, but that is a question of personal belief/gusto. :drinker:

I think everybody reacts differently to such cheat meals. One swears it works the other one can't have one single extra thing without bad consequences. Just have a look what works out best for you! :glasses:

Perhaps that person wanted to write 20 minutes and misspelled? :ohwell: