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Well, I have been gone for a few days.. But I am back!!!! I did L1D5 yesterday and I feel it getting easier. I wish I could do the last 5 days of L1 in a row. Maybe my schedule will allow that to happen....I will keep my fingers crossed...
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Crap!!! Missed yesterday, had to go grocery shopping... Day 3 today!!!!!
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ok....So I have done level 1 day 1 & 2!!! Hope to keep it rolling all the way through..I am sore.....That 's a good thing- makes me feel like I have done something...
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I want to join, but I will have to start on Jan 4. Is that a problem????
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Why did the nutritionist suggest not buying fat free or low fat?
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I have been really bad. Didn't get to exercise over the weekend cuz had to go out of town. And so far this week I have only exercised one day... Tuesday I rode my bike for 35 minutes and did EA active for 25 minutes. Wednesday had company in from out of town. I am feeling so lazzzzy....
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I haven't logged anything since Thursday.. 0/exercise 8/glasses of water for Friday, Saturday, and Sunday. Went to San Antonio for a wedding. No exercise for 3 days really stinks.....
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Today i did 30 minutes on free step 3392 steps!!!
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Wedensday 108 oz - water 50 minutes -exercise
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Tuesday 0 exercise 108 oz- water
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50 minutes is great!!! It goes by so fast when it is something fun... On monday i did 30 minutes step aerobics and 30 minutes EA active.
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Hey everbody!!! On monday i had 8 bottles of water and did 30 minutes of step aerobics on the Wii and 30 minutes of EA active on the Wii. I can see changes in my arms since i started in September, not so much in my hips and thighs -which is where I need the change.....boohoo!!!
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Ok---on sunday I had 9 glasses of water and 35 min. of exercise. Saturday - no exercise, just house cleaning, does that count?? and I had 11 glasses of water..
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30 mins. with EA active on Friday.
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I did 35 min. yesterday- but blew it cause my daughter wanted Taco Bell. I never know what to order there, so I end up in a hurry and just pick something.. Usually not healthy or really even tasty.. I stayed under on calories but went over on fat -which is not good. I will try to get 30 mins. today - but gotta do housework…
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Spread 1 tbsp peanut butter on a multi-grain waffle and have with some fruit.
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I want to join. I didn't weigh today-but last time I weighed I was 130. My goal is 115, maybe not by the end of Oct., but that is my goal. So I want to do 30 min. x 5 days a week and I always drink my water.... I hope I can remember to weigh next friday- I usually just go by how my clothes fit....
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brwnsgr - on MFP looking in the database you will find Aerobics , step... put in your minutes and it will calculate the calories burned.. You will have to make an adjustment since the wii step is less than 6 " high... I use a HRM to keep up with calories burned. ordered from Wal-mart.com
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What is the Wii Fit Plus?? I did the free step yesterday for 30 min. for 3453 steps. I am gonna have to try something else for aerobics for a day or so- I have Rheumatoid Arthritis and my feet statred hurting.. Does any know if you can wear shoes if you are using the balance board???
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Oh! I see -I didn't know how to get to the challenge...Obviously I have never gotten that far with the jack knife.. I think I have only tried it a couple of times, but I will try again.. Yesterday was a rest day ( too much work, not enough time) so today will have to be better.
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What is the jackknife challenge? I did 20 min. of free step with a riser and 25 min. of the EA Active pre set workout.. I love the Ea Active preset workouts because I don't have to think about what to do. I just follow the routine they have created.. Kinda like going to an aerobics class...
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I had a bench I had bought with a step DVD- so I put my Wii balance board on top of it and am using that as my riser. So--- yesterday I did 3224 steps in 30. Yeah!!!!!!
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I did 2374 steps in 20 minutes-next time will try for 3000 steps in 30 minutes... Where do you find the risers for the wii?
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That sounds just like my husband....I try to make suggestions (less butter, low-fat cheese, etc...)by telling him we should do it for health reasons. (to lower cholesterol, heart health). He listens and has made a few changes. I will keep working on the others....
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I will do 40 minutes 4 x week. Wii EA Sports!!!
