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Yes you can lose weight, but please dont drink it! Drink pop sweetened with stevia instead, (health good section at any grocery store) Google "aspartame poisoning " and start soon your research. Many people get headaches, nausea and vomiting from aspartame. The chemical structure of aspartame is so similar to fermeldahyde…
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I log everything I eat. EVERYTHING. Even if I taste my MIL soup or something, I log it. Keeps me honest.
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Id love to! Ive always been a bigger girl, and I would lose 5 lbs and gain it back and so on. Even in highschool iwas 180lbs (At 5"2 thats not good!) At 21 i have finally made the decision to smarten up. Im not looking at this as a short term thing, Im avoiding using food as a reward, and Im trying to make this a permanent…
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I mix my breakfasts up. It usually consists of honey nut cheerios with soy milk, egg whites with toast and yogurt, or oatmeal. I have one instant pck of oatmeal, and 1 piece of grain bread with peanutbutter. Is doing me good so far!
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Spaghetti Sqaush instead of pasta
