teijei

I am disappointed to say that I am up 7 pounds due to fluid retention. I also haven't been exercising as often as I should have been. My goal for next week is to monitor my sodium intake more closely.

Hello everyone! This week was tough for me. I have been working a lot of overtime so I haven't had the opportunity to "officially workout". I improvised by power walking around my building as often as I could. My goal for the weekend is to get in a good workout :-)

A 3 lb loss!

I lost 8 lbs this week, but it's only the water weight that I retained last week! It's time for me to step up my game! :tongue:

My work week was extremely stressful and I didn't meet my workout quota. To my surprise, I lost 4 pounds thiss week! I am really excited about participating in the snowflake to sunshine challenge!

SW 243 GW 130 Exercise 5 days per week, 1 hour per day

I'm in!:happy:

I'm in!:happy: