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Reduce carbohydrate intake and start a weight lifting routine
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Keto is not low carb high protein. It is low carb, moderate protein and high fat. You want your macros around 5% carbs, 20% protein and 75% fat. If you consume excess protein it will store in your body as glycogen. There is a lot of good information on the Facebook page CompletelyKeto For Beginners as well as reading the…
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Thank you! It took one year :) Height 5'4" SW 186 CW 132
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Hi Newbie! I am on Day 17 of Whole30 and I have really enjoyed finding new ways to cook veggies & protein. I am on a mission to be healthy and reclaim my waist line! Do you have a Trader Joe's by you where you live? They have been a life saver for me because my grocery store is pretty limited with organic variety. (I am…
