Tips on losing belly, hip and thigh fat

Stay in a calorie deficit. Unfortunately there is no way to spot reduce fat, you body/genetics decides where you lose fat first.

Be in a consistent calorie deficit over time, which means that you eat less calories in a day than your body burns.

Fat will come off of your belly, hips and thighs as well as the rest of the places on your body where fat is stored. Unfortunately, you cannot decide or control where, when or how much comes off which areas - that's up to genetics. Nor can you spare certain parts that you might like to remain plump, like your breasts or butt, for example.

Hi ya. It’s my first day here. I’ve been having the same question in my head for a while now and thanks for confirming the answer (although I knew it by heart). It’s just a matter of getting the reaffirmations every now and then to keep me in track. It’s pretty easy to loose confidence in what I’m doing when the results start to get slow. So thanks for the reminder.