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LOL that's why they have washy washy guys there :) Guess the over whelming majority seems to say detoxing is a waste. Anyone have any articles to back it up one way or another? I guess I am trying to find answers why it is so hard for me to lose my gut. I exercise like 10 hours a week (weight and cardio mixture), eat…
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well it must be less. Did not think it was 50%. ?????
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Ya I see what your saying but I am trying to figure out why everything I do does not end with the goals I am trying to achieve. I don't eat cereals anymore, I was sucking down protein shakes to try to get that one gram of protein per pound like no tomorrow, was watching my calories and trying to eat a balanced diet. I also…
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You might want to read this article: http://www.acaloriecounter.com/diet/ I read it and I understand more about gaining muscle then I ever did before. A side note though the way how he calculates how much calories you need a day(finds maintenance level then adds 250 to 500 calories for muscle gain for a man) vs MFP is…
