We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
LOL that's why they have washy washy guys there :) Guess the over whelming majority seems to say detoxing is a waste. Anyone have any articles to back it up one way or another? I guess I am trying to find answers why it is so hard for me to lose my gut. I exercise like 10 hours a week (weight and cardio mixture), eat…
-
well it must be less. Did not think it was 50%. ?????
-
Ya I see what your saying but I am trying to figure out why everything I do does not end with the goals I am trying to achieve. I don't eat cereals anymore, I was sucking down protein shakes to try to get that one gram of protein per pound like no tomorrow, was watching my calories and trying to eat a balanced diet. I also…
-
You might want to read this article: http://www.acaloriecounter.com/diet/ I read it and I understand more about gaining muscle then I ever did before. A side note though the way how he calculates how much calories you need a day(finds maintenance level then adds 250 to 500 calories for muscle gain for a man) vs MFP is…
